After the Chinese New Year, the old and new ones should be removed, and the body and mind should also be removed. Lausanne, who was the special doctor of the Neurogenic Regeneration Center of Taipei Rongren Hospital and the executive director of the Rongren Platinum Reverse Age Center, shared a list of serene and good foods to make 12 good foods healthier.
Laosang Jiazeng, in the book "Pure Heart, Calmness" (published by the Times), pointed out that it is necessary for ordinary people to spend a lot of effort to get rid of it. People who are recovering from the disease often have poor digestion, reliance and detoxification functions. They should be more careful to choose foods to reduce interference and indescribable consumption, and spend most of their energy on their own.
Add to share 12 good foods that can bring people full of energy:
1. Avocado: contains high-quality oils that can protect you, benefit your heart, and have nutritional value comparable to breast milk. However, people with high avocados and need to reduce weight should be shared with friends. 2. Banana: The perfect source for ingesting trace minerals, which is especially important for your mental stability. It is more refreshing to eat if you are worried, unable to sleep, and injure and stress. 3. Berry: The energy gem that provides vitality and controls the secret of antioxidant. I wouldn't say "Women who eat strawberries and blueberries won't get older", but they must be older than the one next door. 4. Fresh orange juice without sugar: Some people call it "the steamed water made by God", which means that people come to drink medicine when they are sick. It is better to treat it as a drink to prevent diseases when they are healthy. Please choose the compressed ones as much as possible and drink them in half an hour. 5. Fruit: It can help the brain remove old and new, and keep bad ones. Just rely on it to eliminate the body and mind spirit! 6. Miracle: Helps you to avoid emotional violence caused by blood sugar imbalance. Clean the peel and eat it with the skin and meat. 7. Papaya: The stomach is weak and the spleen is a little bad, how can I relieve my worries? Only papaya. Papaya is rich in enzymes and can be called a magic weapon for catching the kidney and stomach. Eighty or ninety percent of the serotonin that is responsible for transmitting happiness information in the human body comes from your digestive organs. Be able to feel happiness and remember to supplement natural enzymes so that the kidneys and stomachs are not restless. 8. Crusogenaceae family: the strongest cancer-preventing family on the surface. When empty comes, they can also take care of your lungs. The family members include green white cauliflower, purple white cabbage, cabbage, tangerine, and tangerine. The flowers bloom four petals into a cross shape. 9. Vanilla Family: Sage, Rosemary, Thyme, has strong antibacterial power and can help you strengthen your adaptability and stress resistance to the environment. Make good use of vanilla, and use less flavoring to reduce salt and protect blood vessels.
In addition, whole grains, sesame and green beans and other seed foods, diverse fruits and vegetables, local herbs, green tea or Pu'er tea, cheese made in traditional methods, etc. are also very good.