Galaxanthin, sausage, blue and white cauliflower, cauliflower, kale, etc. are all from the cruciferous family. Cruciferous vegetables are very good for people's health, so many people abroad recognize super foods, especially blue and white cauliflower, which contains particularly rich phytochemicals such as salt thiocyanate, so they have become the best anti-cancer in the family. Recently, many sprouts from green and white vegetables have found that the concentration of their effective ingredients is several times that of mature vegetables, and they are even more nutritious stars in the future. So I have taught you in the previous article that it is best to eat green and white cabbage after barbecue to protect yourself and help detoxify.
Blue cabbage has many health benefits, which are related to its high antioxidant properties, so it can prevent and reduce chronic inflammation in the buffering body. Chronic inflammation can be said to be the enemy of modern people, and it is related to the heavy life pressure of modern people, abnormal diet, environmental pollution, and high-sugar diet. Chronic inflammation in the human body has been proven to be related to cancer, dyscosis, and intraocular impedance. In addition, blue cabbage is rich in sulfur-based glycogens, which converts enzymes into sulfhydryl phytochemicals such as sulfhydryl thio, which helps to improve the ability of liver detoxifying enzymes.
{9 Effects ofOverall, Blue cabbage has rich nutrients such as beta sulphur, sulphur, sulphur, vitamin A, vitamin C, vitamin K, sulphur acid, sulphur, selenium, and many phytochemicals, especially sulfur-based sugars with anti-cancer effects. It is really a rare super vegetable. Every 100 grams of raw blue cabbage contains 63 mg of vitamin C, 1.8 times that of lemon (34 mg/100 grams) and 1.5 times that of orange (41 mg/100 grams), accounting for more than 60% of the recommended daily intake; every 100 grams of raw blue cabbage contains 143 micrograms of vitamin K1, which is far beyond the recommended daily intake of vitamin K for adults (120 micrograms for men and 90 micrograms for women).
Therefore, blue cabbage has shown many effects such as fighting air pollution and helping the liver detoxification enzyme activity. In addition, research has also continuously proven that blue cabbage has the potential to prevent Alzheimer's disease, cancer, diabetes, cardiovascular disease and even degenerative plaque disease, so it is really beneficial.
Prevention of cancerCruciferous vegetables together contain an excellent compound, called sulfur glycosides (Glucosinolates), which can be said to be a star in anti-cancer. However, if this sulfur-to-glycosaccharide itself does not have any functional activity, the sulfur-to-glycosaccharide must use the enzymes of the vegetable itself. After a series of hydrolysis reactions, a series of products such as indole-3-carbinol (I3C), isothiocyanates, sulforaphane and other functional molecules will be generated. In particular, thiocarcinoma and I3C have shown inhibitory effects on cancer cells such as breast cancer, prostate cancer, gastric cancer, brain cancer, kidney cancer, and bladder cancer in many studies, but more clinical trials are needed to be proved.
The anti-cancer activity of salt thiocyanate is currently recommended, which comes from the following effects:
. Improve the body's liver detoxification and elicitation ability of carcinogens. Antioxidant, scavenging free radicals
. Inhibiting the growth of tumor cells, or causing it to automatically apoptosis
. Human studies have phytoestrogenic activity and prevent breast cancer. It helps blood sugar control. Human studies have shown that eating cauliflower sprouts every day for one month can significantly reduce the insulin impedance of patients with type 2 diabetes, which may be due to the efficacy of antioxidants in the green cauliflower. At the same time, the rich dietary fiber of the green cabbage also helps reduce sugar absorption.
Protective cardiovascularStudies have shown that taking cauliflower sprout powder can significantly reduce triglycerides and bad low-density calculator (LDL) and increase good high-density calculator (HDL) concentrations, thus benefiting cardiovascular health. These are closely related to the rich antioxidants of blue cabbage and scatteredness.
Help the liver detoxificationCommonly known as the liver is the largest detoxification organ in the human body. In fact, liver cells have many decomposition enzymes such as P450. They work hard every day to decompose external substances such as medicines, caffeine, harmful chemicals, etc. It has been proved that eating green cabbage can significantly increase the activity of liver detoxification enzyme P450, and therefore reduce the content of polycyclic aromatic flavours (PAH) produced by toxic substances such as barbecue. Some people also have physical experiments that eating 500 grams of blue and white cabbage every day can increase the activity of CYP1A2 and CYP2A6 in enzyme P450 by more than twice. These two enzymes are closely related to human caffeine.
Burology HealthThe rich antioxidants and dietary fiber of green cabbage help balance the bacterial phase and help the growth of beneficial bacteria. Animal experiments have found that taking green cabbage can help reduce the phenomenon of inflammation in the kidneys and benefit the growth of bacteria. The fiber also helps to squirm in the kidneys and can prevent constipation.
Preventing brain degenerationThe sulfate thio in cauliflower is a special active ingredient that can protect the health of the brain. One of the main reasons for brain aging is that the lipids in the brain are damaged by oxidation and damage, and the free radicals produced cause brain cells to degenerate and die. In some animal experiments, it was found that saccharin can help the brain recover after being injured by toxic substances or inflammation.
Eye HealthBlue cabbage contains rich vitamin A, as well as leafy yellow and corn yellow, which can prevent oxidative damage and cell damage in the eyes, and help prevent degenerative plaque disease..
Fighting fatigueIn humans, nitric acid can produce nitric oxide. Nitric oxide is related to relaxing blood vessels, helping congestion, and recovering fatigue and muscle aches. This is also why foreign athletes or fitness players will supplement foods containing nitric acid. Blueberry is a deep green vegetable rich in salt nitric acid.
Secret to make green and white cabbage more effectiveThe Jianan Plain in Taiwan is produced in the abundant production of green and white cabbage. During the full season of green and white cabbage, it is fresh and cheap. Eating more green and white cabbage will definitely have great benefits for health. But there are still some small tricks of taking it, which will allow everyone to develop better effects when eating green cauliflower.
Cooked green and white cabbages have stronger antioxidant power than raw foodAlthough green and white cabbages can be eaten raw or cooked, the experiment has proved that after the green and white cabbages are cooked, the antioxidant power is more than three times that of raw green and white cabbages. This is because the main phytochemicals of blue cabbage: sulfur-to-glycosinolates have no effect on themselves. Sulfur-to-glycosinolates must use the enzymes of the vegetable itself. After the hydrolysis reaction, a series of products will be produced, such as indole-3-carbinol (I3C), isothiocyanates, and sulfhydryl thiosulfanates, which have antioxidant effects on humans. However, sulfur and sugars and enzymes are present in different parts of vegetables, and they usually do not come to each other and have no trouble with each other. Only after the cells are damaged after being chopped and cooked, will the two meet and then react with many molecules that are beneficial to the human body.
But do not overheat when cutting. Experimental instructions: after stir-frying the green and papaya, the sulfate will gradually decrease.
Yellow ginger and turperthion, one plus one is greater than twoYellow is another recent star of antioxidant and anti-cancer. Yellow contains unique ginger yellow (curcumin), which is the source of these effects and is very popular in the research community. Therefore, many people in Europe and the United States regard ginger yellow as one of the super foods, so many ginger yellow food species are popular, such as golden iron, various curries, etc.
However, some scientists have found that ginger and sulfate combined can produce a good additive effect for anti-inflammatory effects. At the same time, the anti-inflammatory effect of ginger and saccharin is much better than that of ginger or saccharin. Tests have shown that in terms of reducing the inflammatory factor tumor malignant death factor α (TNF-α), ginger plus turperthion will have an effect of about 30% higher than that of ginger or turperthion. Other inflammation indicators such as IL-1, NO, and PGE2 also show good additive effects. So this tells us great news, the dish of green cabbage and ginger will make the healthier and better effect!
No, cauliflower comes in various colors such as white, purple, yellow, etc., but it is of different varieties from blue and white cauliflower. Moreover, the cauliflower is eaten in its moss and does not become a stamen; but the green and white cauliflower is different and has grown into a stamen when it is collected and eaten.
The actual test shows that after the green and white cabbage is cooked, the antioxidant strength is more than three times that of raw green and white cabbage. Therefore, if it is for the purpose of preventing cancer, antioxidant and other effects, it is recommended to eat blue and white cabbage.
Original source: Wei'en's food and farming lifeEditor: Gu Zihuan