The brain is different from other organs, and is dense in nerves. Just like the brain, it can secrete various hormones and produce neurotransmitting substances. As early as 1907, Bayern, the United States. Dr. Byron Robinson proposed the theory of "bone and brain", and in 1998, Professor Michael D. Gershon also proposed the theory of "second brain".
American Scripps Memorial Hospital neuroscientist Kullett • doctor Kulreet Chaudhary also pointed out that the brain neural system, like the brain, also sends and receives messages, records normal experiences, and affects the ups and downs of emotions. Dr. Chadri believes that the brain is actually mostly hearing, and the brain nerve system is responsible for issuing 90% of the instructions. Therefore, the impact of the health and non-neoplasty of the kidney will spread throughout the body, and its importance cannot be underestimated. Because probiotics have anti-allergic effects on humans, improving immunity, and relieving bowel movements, probiotics have become an indispensable part of health care in recent years. According to the Daily Post on April 7, 2017, probiotics have many unknown characteristics.
● Probiotics affect physical health
There are about 100 mega exogenous microbial cells in the human body, ten times that of normal human cells. Probiotics refer to bacteria that are beneficial to the health of the kidneys, such as lactobacillus, tundra or tundra. They can inhibit the growth of harmful bacteria in the kidneys, and can increase digestion in the kidneys, absorption and healing of special nutrients. In October 2014, a research report published by Dr. Martin J. Blaser in the Journal of Clinical Investigation pointed out that the balance of microbiomes in the human tract is important for health, and imbalance in the tract is related to immunity, skin health, irritability disorders (IBS), and even autopsy.
● Fat and slimming are related to leukemia
The beneficial bacteria in modern human tracts are being reduced. High sugar, refined carbohydrates (cakes), processed foods, the use of artificial sweeteners and antibiotics can all reduce the amount of leukemia. What impact will it have on weight? If the kidneys are insufficient, it will prompt the kidneys to absorb more heat from the food, resulting in weight gain. In addition, the kidney-domain also interacts with hormones in the kidney, such as leptin and ghrelin. Lean body has the effect of inhibiting appetite and increasing heat (thermogenesis). Growth hormone is mainly produced by the stomach and is a peptide related to regulating appetite.
In addition, in September 2013, a study published by Dr. Jeffrey I. Gordon of the University of Washington, U.S., in Science, pointed out that cystosis bacteria are related to fat and thinness. Dr. Gordon invited four pairs of female twins aged 21 to 32 to participate in the study. One of the twins had a body quality index (BMI) of over thirty (to meet the standard of obesity), and his BMI value was at least five higher than that of another twin sister. Over five or more years, researchers collected their stools and cultivated their respective tract bacteria.
After that, the researchers divided the germ mice into two groups and raising them in the two pellets. Then they transferred the larvae of fat and thin twins to the two mice. Under the low-fat and high-quality food breeding, the mice with larvae of fat and high-quality foods became fat, while mice with larvae of thin twins maintained a standard body type. Researchers found that the kidney bacteria in the body of thin mice can promote dietary fiber fermentation and decompose them into short-chain fatty acids (SCFAs). Previous studies have pointed out that short-chain fatty acids can inhibit fat accumulation, increase human energy, and increase hormone concentrations for foot sensation. This may be one of the reasons why thin mice can make fat mice lose weight and maintain their body shape. But the study also pointed out that the most important factor affecting obesity is still dietary habits!
● The cerebral bacteria affects the balance of cerebral bacteria. It is also the basis of the function of the cerebral neural system (ENS) (also known as the second largest brain). In addition to being responsible for digestive function, the stomach is also closely related to our emotions, because ninety-five% of serotonin is produced by the kidney, and the concentration of serotonin is related to diseases such as depression, autopsy and Parkinson's. Therefore, in the future, when treating mental illness, the kidney bacteria must be considered. In April 2015, a research team from the Department of Biology and Bioengineering at Caltech (Caltech) published a research report in the journal Cell, which pointed out that tractobacteria has a huge impact on the production of serotonin, which is also an important neurotransmitted substance in the brain. The concentration of serotonin changes and many other mental illnesses such as dysentery, cardiovascular disease, osteoporosis, depression and autopsy are related to the.
● Probiotics are also applied in skin diseases
Probiotics have been used to treat skin diseases such as wetness and acne. In healthy skin, the number of epidermal protective bacteria, such as S.epidermidis and S.hominis, is higher, while the skin surface of patients with wetness is mostly Staphylococcus aureus. Research has found that mixing probiotics and epidermal protective bacteria into creams and applying them on the skin can significantly reduce the number of pathogenic Staphylococcus aureus.
● The ideal proportion of high-sugar foods to destroy good bacteria
The ideal proportion of 85% beneficial bacteria and 15% harmful bacteria. However, caffeine, processed foods, pressure, antibiotics and long-term use of steroid drugs may destroy the balance of the kidney bacteria. However, the main culprit that really makes bad bacteria the most advantage is eating too much sugar. Once the kidney bacteria are more likely to have a majority, food integrances, chronic fatigue, autoimmune diseases, and even diseases such as wet rash and psoriasis will occur.
● Probiotics are rich in natural fermented foods. fermented foods contain natural probiotics, such as Korean kimchi, Japanese nabeans, miso, pure fermented sauce, and Nordic sauerkraut. In addition, Indian chutneys are a special sauce made of fruits or vegetables, peppers and other spices, and vinegar. There is also tempeh, a fermented food originated from Indonesia. Kefir is a fermented milk product. All of the above foods contain rich probiotics and yeasts.
● Choose Ego (Ego buttermilk) products carefully to avoid ineffectiveness and gaining weight
According to the national standard CNS regulations, Ego buttermilk that has live bacteria must contain more than 10,000 active lactic acid bacteria per milliliter. Ego buttermilk containing A, B, and C bacteria is commonly found on the market. Bifido longum is also a type of B bacteria (Lactobacillus double-fork). If oligosaccharides are added, it is to provide nourishment and distribution to probiotics, making probiotics more suitable for survival in the kidneys.
● Use prebiotics to feed the good bacteria in the kidneys
Usually, you can eat more foods that promote the growth of probiotics, that is, the so-called probiotics (like the oligosaccharides mentioned above). Only then can probiotics prolong the survival time in the kidneys. Common probiotics include bananas, sausages, garlic, apples, cabbage, leeks and sausages, which are rich in dietary fibers, such as bananas, sausages, and garlic.
● If you want to be healthy, you cannot rely solely on the probiotics of the kidneys. Common probiotics include lactobacilli and bifidobacterium. If you want to enhance your immunity, you cannot rely solely on supplementing probiotic health foods. In addition to taking the above-mentioned probiotics that are beneficial to kidney health, your diet must be balanced and you must cooperate with regular routines and exercises to obtain a comprehensive health condition.
● Probiotic health food with a high number of bacteria is used in Psychologically. If it is a lactic acid bacteria health food, each serving must provide at least 10,000 bacterial amounts of different strains. The more the number, the better. This is enough to maintain the balance of cerebral bacteria. As the age increases, the number of lactic acid bacteria and dysfunction bacteria in the tract will decrease, and can be supplemented at any time.
● Lactic acid bacteria health foods are best for taking lactic acid bacteria and drink buttermilk or eat some qualities during breakfast. In an acidic environment, it is the most beneficial condition for probiotics to survive, because an acidic environment can inhibit the growth of tractual bacteria and maintain the balance of tractual bacteria. And avoid taking it with overly acidic drinks such as carbonated beverages, juices and alcoholic beverages.
● When using antibiotics to treat diseases, probiotics must be supplemented with 20% of patients will have abdominal symptoms after using antibiotics. Dr. Susanne Hempel of RAND Corporation in May 2012 published in the Journal of the American Medical Association (JAMA) pointed out that if antibiotics are also used with probiotics, the chance of abdominal distension will be reduced by 42%. Because beneficial bacteria in the kidney can also be killed by antibiotics, causing the harmful bacteria to overproliferate in the kidney canal, causing membrane inflammation. It is best to use probiotics when starting the antibiotic course and continue to use for two weeks after the course is over. (This article is published/excerpted from the publication of "All Life and Life" by Outstanding Culture, 6 Things to Do in Pan Yanzong's Nurturing, Mastering Health A")
