In recent years, "salmon-reducing diet" has become a trend because it has greatly benefited from weight loss. This diet is mainly different from white food to achieve a slimming effect. However, due to strict dietary restrictions, many people have made it easy, among which there are many doctors with critical attitudes. How to "reduce sugar" to be effective and easy to persist?
Japanese media daily Spa! visited Dr. Yoshioji, the right to reduce sugar and diet, and pointed out that "the most fundamental direction is not to eat breakfast, nor to eat rice, noodles, bread and other powders. It is replaced by egg fish meat and vegetables, and eat fruit and cheese when you have a stomach full of food." Although this method is easily questioned by "nutritional imbalance", he believes that it is unhealthy to consider grains as the staple food and ingesting excessive sugar.
{9 99}"In the seven million years that human civilization has lived, most of them have no grains. In the past, I did not have the habit of eating breakfast. It is a problem with modern dietary habits. If you do not do sugar reduction, you can lose three kilograms by the first worship alone."
The principle of sugar reduction diet is to change the original heat obtained from sugar and powder to obtain from fat. "The five major nutrients that humans need are essential fatty acids, essential amino acids, vitamins, minerals and food fibers, and no sugar is needed at all. In fact, humans will produce glucose by themselves and do not need to be obtained from diet. On the contrary, fat is an indispensable ingredient in diet. Many people who eat food concentrate their food on muscles, fish meat, tofu, etc., which leads to insufficient fat intake, which is enough."
Dr. Jiangbu also proposed the following seven principles:
1. Don't eat breakfast, try to stop eating for half a day.2. Cereals are not necessary for human survival.
3. The reduced grains can be replaced by vegetables and meat to relieve the feeling of empty stomach.
4. The sugar content of a meal should not exceed 20 grams.
5. To avoid failure caused by insufficient heat, you must pay attention to the intake of fat.
6. The heat of fructose is fifty times that of glucose. Think twice before eating fruits!
7. Stop excessive glycogenic intake immediately to avoid obesity, periodontal disease, aging and dementia
"The glycogen absorbed in the body interacts with protein, which has a bad impact on the human body, which can easily cause sclerosis, and increase the risk of myocardial infarction and brain wind. The skin will also lose its elasticity, shorten its height, decrease in vision and hearing, and may also cause diabetes. The essence of this is sugar, so it is better to quit early." Dr. Jiangbu supplemented it.