The cat commonly known as the most common person is actually a fern plant called "the cabbage fern". Since the young leaves of the cat are fine and long before they are opened, the tail end is curved like a tail, so it is also called "mountain tail". In addition, pasta, pasta, pasta, bracken, fern cat, etc. are also alias for pasta.
The same mushrooms, there are several types of ferns, and there are ferns that can be eaten and not eaten. Currently, Taiwan eats cats that are perennial plants of the "Horns and Ferns" from the "Horns and Ferns". They can be fried, cooked or cooked directly, or cooked in a piece of meat.
?According to Taiwan’s food nutrient ingredient data library, every 100 grams of overcats contains 3.1 grams of crude protein, which is higher than that of many vegetables. Its dietary fiber content is also very rich, with more than 2.9 grams of cats per 100 grams, which can promote stomach peristalsis and prevent constipation.
Cats contain vitamins A, C, B2, B6, etc., and have a high content of tobacco acid, which helps the health of the skin and nerve system. It is worth mentioning that in terms of minerals, cats are quite outstanding in the performance of irons, tins and drills. For every 100 grams of cats, the content of the drill is 350 mg, which is a high-deep vegetable.
However, many people think that eating vegetables can make rich debris, but they forget that the ion of the debris is easily dissolved in water. After cooking, the ion of the ion will be lost to the soup juice. If you only eat vegetables but not the vegetable juice, the debris you eat is relatively limited.
In addition, the content of overcats is greater than that of ordinary plants. The content can promote development and redox production, help prevent blood sterilization, anti-aging, and antioxidant.
Cats can be produced throughout the year, and the highest production volume is in the midsummer from May to October. Cats are usually planted in wet and watery edges, and are easy to cultivate. The plant is heat-resistant and rain-resistant. Because cats are rarely sick and ill, the less demand for agricultural medicine, and the more rain and the better the growth, it is a good choice for green leaves vegetables during the rainy season.
When purchasing, you should choose to pick the tender buds and the leaves to spread slightly, but the cat with easy folding shank will taste smoother and tender. If the cat's leaves are stretched, it will be too old and not delicious.
Basically, the color green and fresh are the principles of choosing cats. It should be noted that eating raw cats has a strange smell, so it is recommended to boil them first before eating.
As for the storage of the cat, it is recommended that you wash and blanch it first after buying it, then dry it, put it in a freshener box, and then take the appropriate portion each time you eat it. However, because cats can easily lose moisture and age, the fiber increases rapidly, so it is best to finish as soon as possible.
Are the cats and dragon dishes the same?The appearance of the cat is somewhat similar to that of the dragon croaker. The difference between the two is that there are rolling buds at the top of the cat, the leaves are smaller, while the dragon croaker has longer vines and larger leaves.
Different from cats as fern plants, dragon croaker is the tender spot of chaucus. In terms of taste, the cats taste less and sticky, and the dragon stew dishes taste thicker and crispy. However, both are plants with strong vitality and less harmful diseases.
If the cat is not processed properly. It will make your tongue scrape and bitter when you taste it. You can soak the salt water for 5 minutes before cooking, then put it in the water and blanch it for 15 to 30 seconds. After starting the pot, put it in ice water and cool it. This will maintain the greenness of the cat and remove the uncomfortable squeezing of the tongue.
There are three common ways to cook cats: stir-fry, stir-fry, and boil soup. When stir-frying, you can add more ginger slices to enhance the flavor.
XO sauce fried with cat Ingredients: 8 cats, minced garlic, minced chili peppers, 40g XO sauceTaste: salad oil, less chicken essence, less sausage wine, less sausage powder
Method:
1. Wash and blanch the cats for pre-order.
2. Add minced garlic and minced chili to stir-fry, pour in XO sauce and cats, and stir-fry quickly over high heat.
3. Finally add fresh chicken essence and simmer wine, and add thin thickening before starting the pot.
Japanese style sausages Ingredients: 52}Taste: 5 sesame seeds, sausage slices, 100g of sausage sauce
Method:
1. Wash and blanch the cat, remove the stems and prepare them.
2. Use bamboo trunks used in the slab to enter the cat and shape it. 3. Cut the rolled cat into 6 cm long sections and put it in a plate, add white sesame seeds, chiang fish slices, and finally drizzle with chiang fish sauce.
TIPS: Chaifish sauce method/appropriate amount of sauce, rice wine, Chaifish, and sugar, mixed with hot water and then sifted, and soaked overnight.
Drag paste catIngredients: 5 cats, 5 crunchy powder, 5 crunchy powder, 5 crunchy powder, minced salad oil, minced pepper or sour plum powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder, minced rice powder,2. Temper the oil kettle (about 70 degrees), add the cat wrapped in crispy powder, and fry it slowly until crispy (the oil temperature is about 150 degrees).
3. When consumed, you can dip pepper salt or plum powder to increase the flavor
TIPS:
1. Add a little salad oil to the crispy powder water to increase the crispness.
2. Do not have too high oil temperature.