Do you observe your habits every day? Huang Qi, a specialist in chest and critical care, reminds you to see your body carefully. Every part of your body is closely related to your health and longevity. Let’s take a look at what parts of your body should be observed "from head to foot" and determine whether your body is healthy and longevity!
Healthy hair swelling features: 1. Light feeling: The healthy hair is naturally shiny and evenly colored. 2. Good elasticity: Hair with good elasticity can extend under external forces without breaking easily. 3. Good condition of the skin: healthy skin has no dandruff, balanced oil secretion, no redness or irritation. 4. Soft and smooth: The hair is soft and easy to comb, without any problems. 5. Normal growth cycle: Hair replacement is performed according to the normal growth cycle, and hair loss is within a normal range.
Hair characteristics that are unfavorable to health: 1. Easy to crack: The hair is fragile, and it may crack if it is light and slightly external force. 2. Skin problems: There is a lot of dander, or problems such as dry skin, oily and red kidneys. 3. Slow growth: The growth rate of hair is obviously slowing down, and there is even a phenomenon of stopping growth. 4. Increased hair loss: Whether you are combing or washing your head, you will find that hair loss is beyond normal conditions.
Researchers found that an increase in the neck is related to an increase in the risk of cardiovascular disease. "Neck" can be used as an indicator to evaluate the health of a body. When the neck is larger, it means that there is more subcutaneous fat in the upper body and the risk of cardiovascular disease increases. Especially when men have a neck of more than 39cm and women have a neck of more than 35cm, they should be more careful, which may indicate higher risk of cardiovascular disease.
Another study found that for those without sleep breathing syndrome, a single, purity of enlargement of the neck is likely to lead to congestive heart failure and increased mortality rates in coronary heart disease.
People with bad teeth will not be very healthy! Tooth dissipation is not only an oral problem, it may be a warning for more serious health problems. Researchers found that among people with severe dental tractors, the risk of cardiovascular and vascular diseases is relatively high.
This is because periodontal disease is a common chronic infection that causes dental retraction. Repeated chronic infections will accelerate the progress of coronary atrophy sclerosis in the body, thereby increasing the risk of brain wind and myocardial infarction!
Maintaining a stable body weight is very important for health. According to the latest research, appropriate weight control can reduce the risk of chronic diseases, such as heart disease, diabetes, hypertension, etc. Another study pointed out that obesity is a risk factor for many chronic diseases, and through proper exercise, diet control and daily routine adjustment, controlling weight within a normal range (BMI 18.5~24 kg/m²) is the most effective way to promote health.
a. The weight and weight are sometimes fat and sometimes thin, and the weight and sometimes thin are sometimes fat and sometimes thin, which are harmful to health. It is worth paying attention to:. Endocrine disorder: The weight fluctuates greatly in a short period of time, which may lead to instability in the endocrine system and affect the secretion and regulation of hormones. ． Cardiovascular anomalies: Fatness and thinness may affect cardiovascular function and increase the risk of heart disease, hypertension and other diseases.
b.How much stable weight is maintained to be safe? So how much stable weight should be maintained to be safe? Experts suggest that the ideal BMI for adults should be maintained between 18.5 and 24.9, a range considered a healthy weight range that can reduce the risk of multiple diseases and be related to longer life.
2. Maintain a good waistline. A comprehensive analysis of 18 studies was conducted. The study included more than 680,000 participants and conducted interviews for 24 years. The results showed that the excess waistline (more than > for men and > for women and 80cm for women) was related to the increase in all-cause death risk! Researchers emphasize that when evaluating obesity, we should not only rely on weight and height, but also need to consider the waist. Because BMI is a limit on the obesity evaluation index, it cannot fully evaluate the situation of abdominal obesity.Studies have found that lumbar surround is closely related to cardiovascular mortality and all-cause mortality, and this association is still significant even after adjustment of BMI! Therefore, maintaining a well-being waist (men who are too "overly large waist" may also be a warning signal for health risks.
The color and status of the nails can reflect our health. Generally speaking, red nails usually indicate good blood circulation and no obvious health problems. However, if the nails experience abnormal color changes, such as being very light or very dark, it may be a health problem, so be careful whether there are any abnormalities in the body.
The following three colors of nail color changes are very unfavorable for your health: a. White: may be related to poor nutrition, poor blood circulation or cirrhosis. b. Purple: It may be related to low blood oxygen content, and it may be a sign of cardiopulmonary-related diseases. c. Black: If there is a mole under the nail, it may be a sign of melanoma and further inspection is required.
2. PalmResearchers have found that there is a significant relationship between "hand grip" and cardiovascular health. In other words, people with stronger hands often have better heart conditions and have relatively low risk of cardiovascular disease. Canadian studies have found that for every five kilograms of grip strength, the risk of heart disease and medium wind has increased by 7% and 9% respectively, while the risk of death has increased by 16%. If you feel that your hand grip strength is not up to standard, you must pay attention to physical exercise to avoid increasing the risk of illness.
Grip Strength-to-Body Weight Ratio (GSBWR) is a relative strength indicator, and researchers standardize the relationship between grip strength and weight.
Formula for calculating palm force Grip weight index = body weight (kg) grip strength (kg) & times; 100Healthy grip strength also varies depending on age and gender. If the grip strength of a man is less than 26 kg and the grip strength of a woman is less than 18 kg, please pay special attention. In general, you will not have a grip force. It is recommended to use the opening of a bottle bottle, an opening of a can or a twisted towel to determine the problem. If there is any problem, it is difficult or laborious.
3. As the calfage increases, skeletal muscle quality, muscle strength or physical function decreases, especially in the elderly. Reduced muscle content and weakened muscle strength may cause the elderly to be more likely to fall and develop bone diseases, which will affect their activity ability. The condition of calf muscles can be used as an indicator for evaluating muscle mass, especially in the elderly. This situation can increase the risk of falls, fractures, disability, illness, hospitalization, and even death.
Calp health indicators, the standard value of male calf is 34 cm and the standard value of female calf is 33 cm. If it is smaller than this number, it means that the body's muscle mass may be insufficient. It is recommended to conduct further evaluation and take some precautions.
You cannot ignore every signal in your own body. Huang reminds you to start examining from the head. The health of teeth reflects the blood vessels in the heart and brain, and the palm strength also reveals the health of the heart; and from the size of the calf muscles, it also points out the risk of sarcopenia in your own body, and the increase in the threat of chronic diseases that the waist and weight are more implied.
"Long Purity" is not only a digital increase, but also a quality improvement. To achieve this goal, you need to pay attention to every detailed WeChat number that your body produces and take an active lifestyle change: balanced diet, regular exercise, adequate sleep, active socialization and regular physical examinations are the cornerstones of our path to long-term poverty. Maintaining good habits can give you a healthier and longer future.