When the weather is cold, it is because I want to eat something hot and sweet. I feel that my whole body is warm. I don’t know whether my body weight has increased a lot. Many girls who are worried about a winter like a fat northern bear start to feel thicker before the rain begins. I heard that the Japanese actress number says that just drinking okra tea can lose five kilograms in three weeks. I really want to try it out quickly.
But don't you be cheating? Nutritionist Liu Tingjun said that okra green tea can be effective in reducing fattening, but the success of reducing fat is due to "disgusting" and it depends on whether everyone can hold on!
{99} 10 okras were chopped and two packets of green tea bags, and 5 kg was reduced in three weeks.A Japanese actress said on the show that in order to quickly reduce fat, she used okra green tea to reduce weight by 5 kg in three weeks, which made people admire her very much. And it was said that okra tea was easy to make. Just wash the ten okras, remove the stems, and then cut the okra into 0.5 cm. Put it in a small piece of water into a large water bottle, add two green tea bags, soak it in 1000CC hot water, and drink it after it is cool. You can drink it before the meal, or drink it immediately after the meal.
Some nutritionists say that because okra has a high water-soluble dietary fiber, it can prolong the absorption of sugar. With the syrup of green tea, it can prolong the rise in blood sugar. The heat of food eaten will not be quickly accumulated into heat and fat accumulation. The fruit gel of okra can also protect the stomach wall, and the combined control effect is better. Liu Ting-jun said that if you weigh one month, you can lose more than two kilograms, and it is usually more water-removing.
I love to eat snacks, heavy bloodstains and other easy-to-water kidneys and drink The fastest weight drop
This Japanese actress said she lost five kilograms in three weeks, and suggested that she might have a hydrated body quality. Liu Qingjun said that because green tea is diuretic and okra contains a large amount of ion, every 100 grams of okra contains 299 mg of ion, which is more than 200 grams of octopus. Called high-deep food, the ion of high-deep food helps the body to lift ion. The ion will originally allow water to be retained, and the discharge will make the body appear to be in a state of water loss. Lifting the ion can remove the ion of the ion, which can eliminate the ion of the ion, and the weight drops quickly, or maybe this will reduce that much weight.
This type is especially suitable for those who love to eat high salt, such as potato slices, or those who like to eat hot meat, barbecue, fried chicken and other foods, often put a lot of sauce and flavored pepper salts, and often eat a lot of ginger. Liu Qing said that the displacement of our bladder can reach up to 0.8 kg. If the linger is continuously discharged for more than three weeks, and the diet is controlled, it is easy to reduce the weight by more than two kg.
Okra tastes fishy and is easily disgusted after drinking it for a long time
However, Liu Tangjun reminds that one of the reasons why okra green tea is easy to lose weight is that the water-soluble okra green tea has a strange fishy smell. After drinking it for a long time, you will feel a little disgusting. If you insist on drinking such strange okra green tea every day, your appetite will definitely be very poor, your appetite is poor, you eat less, and your weight will really drop quickly with water.
People with distortion, poor kidney function, and susceptibility to allergies should not try it.
Okra green tea is suitable for two types of people. One is for those who love to eat suckling and cannot discharge water. The other is suitable for people with high pressure. Eating more high-deep drills to eliminate moisture in the body and also help reduce blood pressure. In addition, people with high blood sugar and dry body are also more suitable. Liu Qingjun said that because okra and green tea are both cold foods in Chinese medicine, if they are prone to cold hands, it is best not to rely on okra green tea to reduce weight. In addition, okra is a food that is easy to get allergic. It is best not to try it if you are prone to allergies or have abdominal discomforts, or people with heart rhythm and kidney function problems.
The effect of one bite of meat and one bite of vegetables is not badIf you don't want to lose weight by feeling disgusting and having a bad appetite, Liu Dingjun suggests that you can "one bite of meat and one bite of lettuce". Just like Koreans eat meat, each bite of meat is wrapped with vegetables, or eat high-water-soluble vegetable mixtures. By grasping the effects of meat and carbohydrates by vegetables, you can reduce the absorption of heat and also have the effect of reducing weight.