The weather has been very cold recently, and the heat has become a hot choice. Many people’s first impression of hot pot is that although it is delicious but has a high heat and is not very healthy. However, on some levels, turmeric may be superior to other eating methods because its content is quite rich and can eat meat, vegetables and seafood at the same time.
According to the Japanese health management company Life Log Technology, a Japanese health management company, conducted a survey on users who eat hot pot for dinner in the past two years, it was found that if the hot pot was eaten overnight, it could consume more than 10% of the protein and more than 20% of the dietary fiber than ordinary dinners. In addition to vegetables and meat, there are seafood and tofu in the hot pot, and you can also get more minerals and vitamins. The porridge or uron noodles in the pot also get carbohydrates, which means that turmeric is a dish that can earn a lot of nutrients in a meal.
{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{9999}{99}Nutritionists say that chicken-rich hot pot ingredients include chicken, pork, fish, fish, fish, fish, beans (pear and safflower) and tofu. Chicken brisket and fish slices can be used instead of chicken legs, and pork legs and pork belly instead of pork belly to increase protein and reduce fat intake. It is recommended to add root-locked vegetables, mushrooms and potatoes to increase the intake of the dietary fiber.
In addition, the soups that drink hot pot also absorb the nutrients dissolved in the ingredients. However, some hot pot pots contain a lot of ginger and salt, so be careful not to drink too much.
However, the ingredients of turtle often lack nutrients such as iron and vitamin D. It is recommended to add ingredients such as Komatsu (Japanese rapeseed) and fungus to supplement. Depending on the ingredients used and the base of the turtle soup, the nutrients taken will also vary, but in order to make a rich turtle, you must choose clearly.
The survey pointed out that the type of hot pot with the highest protein is "Pig Leg Meat Ketchup". The fat of pork meat is less than pork belly and is rich in protein. It is absolutely matched with spicy kimchi soup base. The tofu inside can also supplement protein. In addition, chicken meat has a lot of protein and is also highly recommended as a staple food for hot pot.
