People who are injured should not eat bananas? How to eat bananas to lose weight? Liu Yili answers various questions about bananas

Banana is known as "happy fruit". It has a very high nutritional value. It is a high-quality, high-deep fruit. It is rich in vitamins A, B, C, E, β huscarin, oxalin, phosphorus, fruit gel, tryptophan and other nutrients. Banana is not only a fat-reducing product, but also has the effects of lowering blood pressure, stabilizing mood, preventing cancer, improving constipation, and aiding sleep.

Taiwan is the banana kingdom, and bananas can be eaten all year round. It is now the banana production season. Bananas are one of the fruits that many people love to eat. They can also be made into desserts, make juice, and eat dishes. They are eaten in a variety of ways. However, bananas are hot and must be eaten skillfully if they are used to reduce weight.

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Nutritionist Liu Yili said that bananas have high sugar content. One medium-sized banana is 2 portions of fruit, which is very hot, but rich in dietary fiber and contains 4.7 grams of resistant powder. If you want to use it for weight loss, you should choose a "green yellow-free" banana, which is the popular "banana fertilizer reduction method".

How to effectively reduce weight by eating bananas? Liu Yili recommends that you can eat bananas before or during meals, because bananas have high sugar content and also contain fruit gel ingredients. Drinking water with meals can make the fruit gel absorb water and swell and increase the feeling of footwork. Because of the increase in blood sugar, you will not eat too much, so you will reduce your diet. However, be careful not to overeat bananas, eat up to 1 to 2 bananas a day.

Eat bananas and drink some water to help defecate and prevent kidney cancer

Bananas are also high in content, which is very suitable for people with high blood pressure, and helps children with offspring and healing, so they can lower blood pressure. However, it is not suitable for kidney patients and people with poor kidney function. In addition, bananas have a large amount of vitamin B and also have a large amount of tryptophan, which helps the synthesis of serotonin and has the effects of relieving emotions, relaxing mood, relaxing pressure, and aiding sleep. Therefore, bananas have the reputation of "happy fruit".

Bananas are rich in fruit gel. Liu Yili recommends that eating bananas and drinking some water can promote peristalsis in the kidneys, help with smooth bowel movement, and prevent kidney cancer. Bananas are also high in ozone content, which helps to improve the nutritional rate and has a heart-protective effect. Especially bananas have high glucose content, eating bananas can quickly replenish brain energy and make people more energetic.

People who are on an empty stomach and injured should not eat bananas?

I often hear that "People who are injured should not eat bananas." Liu Yili explained that bananas contain high sugar content and vitamin B1 is needed during the human body's reproduction process. If vitamin B1 is deficient in the body, it is easy to cause problems such as pain and nerve pain. In addition, bananas contain high phosphorus, the calculus in the body will be rejected. If a fracture occurs, the speed of bone synthesis will slow down. Therefore, the expression "do not eat bananas if injured" will be passed on.

Can I eat bananas on an empty stomach? Liu Yili said that depending on personal quality, if you have stomach aches or twelve-fingered kidney aches, you should not eat too sweet yellow-skinned bananas on an empty stomach. It is recommended to eat bananas after a meal.