"Daily small meals" makes the kidneys feel younger! Experts raise three core life to help fight the elders

In recent years, many silver hair workers have faced the problem of physical function degradation, including blurred vision, decreased hearing, easy falls, and even relaxed facial skin. In this regard, Japanese actress Izumi Mori recently discussed with medical expert Dr. Ito, and developed from her own experience to explore the key innovative habits that prolong aging. Experts emphasize that "diet", "exercise" and "mindfulness" are the three cores of life that modern people should pay attention to when facing aging.

Small dysfunction makes the kidneys look younger

Please think about diet habits, Dr. Ito put forward the concept of "daily small dysfunction". He pointed out that rather than pursuing weight reduction, it is better to focus on the function of allowing the kidney to rest and restore digestion and absorption in time. "It is a good practice to eat 12 hours a day, such as eating dinner at 7 pm until the next morning." This rhythm can stimulate the stomach to secrete "ghrelin" and encourage the body to produce more energy and achieve an activation effect.

In addition, he also encouraged the use of a variety of different ingredients and added fermented foods and other related ingredients, such as miso, napkin, soybean, etc., to improve the internal environment of the kidney. Muroi Shizuki also shares his daily habit of collecting 30 kinds of ingredients, believing that "toxicity and medicine are preserved", balanced intake is the king.

Muscle strength training is more effective than walking

Regarding exercise habits, Dr. Ito emphasized that "Muscle strength training that is suitable for heavy burden" is most helpful in fighting aging. He said: "Although it is helpful to walk slowly, it is more effective for muscle strengthening if you want to give up weight training." He suggested that you train safely under the guidance of professional coaches to avoid sports damage caused by self-operation.

Morii shares how he turns daily activities into exercise, such as frequent running stairs in a third-floor house, or doing 17 squats before and after each time. The doctor praised her creativity, but also reminded: "Only by correct posture can you truly develop the exercise effect."

Mindfulness training reduces gene aging

Talk about "mindfulness", Dr. Ito said that this is not a religious behavior, but a balance of emotions and pressure by feeling your body, meditation and deep breathing. He cited research to point out that mindfulness can inhibit the damage caused by pressure cholemon on genes, thereby achieving the purpose of anti-aging. For beginners, they can practice through the "Mentalism Meditation" guide videos on the audio and video platform.

Common points of long-term workers: not getting sick, often playing, and eating

According to doctor Ito, there are currently about 150 long-term workers over 110 in Japan. Most of them have not suffered from major diseases before the age of 85, and have good appetite and strong physical quality. Rather than saying that they have good genes, it is better to say that they have successfully "remained the debt of aging." Ito emphasized: "Even if you are old, as long as you start to improve your living habits, you still have the opportunity to reduce your degeneration and improve your ability to regain your child."