Don’t eat too frequently in winter. How often does it take to eat it? Nutritionists remind you to pay attention to 4 things

● Food is strong during the day, be careful when eating it, and the effect is reversed

● Patients with chronic diseases should pay attention to the main food of carnivorous meat, but eat more food, drink less soup and drink more water. In the winter, there are continuous crowds of people in the restaurants such as ginger duck, mutton, sesame oil chicken. As the saying goes, "In winter, supplement and fight tigers in spring." Winter is the best time for food supplements to enhance the body quality. However, it is not advisable to nourish the body and nourish the body. You should also choose food ingredients suitable for personal quality and disease conditions to avoid excessive health.

Xu Jiajing, a nutritionist at Dali Renai Hospital, observed that after the beginning of winter, the weather has changed, and more people have emergency diagnoses in the hospital, most of whom have diabetes, kidney disease, and patients with high blood pressure have problems.

"Patients with chronic diseases do not avoid eating. They are easy to get overdose of powder and blood sugar, and suddenly become dizzy and have sudden dizziness." Xu Jiajing said that ginger is the first choice for the public to supplement. It hides the heat and ginger content. The heat volume of a meal exceeds at least 1,000 calories. It is recommended not to eat too frequently and pay attention to the frequency. It is enough to take it once every half a month. You can also check the clinician to understand which type of body you belong to. Only after eating it properly can you easily replenish your energy.

Xu Jiajing said that mutton belongs to warm and nourishing, but ginger slices, crumbs, and rice wine are added to the mutton. Although it helps promote blood circulation, it can also cause people to get hot. It is recommended to add ingredients such as turmeric, winter melon, and cabbage.

Soup base can be filled with tangerine, tomato, red and wolfberry to make it naturally sweet. Do not use too many flavoring ingredients. Xu Jiajing reminds that when people are middle-aged and elderly, their taste and smell will become worse as they age. The fat of meat is melted into the soup, and the more they are, the more they are, the more they are boiled, and the oil and heat they are, which will easily increase the body's burden after drinking it.

Salt base with extremely high salt content. Friends with kidneys may feel dizzy and palpitations

Use various types of hot pot soups for drinks. Xu Jiajing said that it is not recommended to drink them if they have been cooked for more than half an hour. Because the soup base contains extremely high salt content, if the heartbeat, pit and phosphorus exceed the standard, these substances will cause kidney disease patients to suffer from dizziness, palpitations, arrhythmia, and even death from shock.

The climate in winter is cold, the activity volume becomes less and the thirst decreases. Xu Jiajing emphasized that drinking too little water will cause imbalance in the body's electrolysis quality, which will affect the poor recognition function and memory ability. In particular, body dehydration will lead to blood thickening and increase the chance of myocardial infarction and brain wind. Even if you are a supplementary diet or drink soup for three meals, you should drink 2,000cc of water per day to help speed up the New Chen Daixi. If your family is already suffering from dementia, you should pay more attention to sufficient water supply, otherwise your brain will become irritated, which may lead to delusion.

Diabetic patients should master the principles of less oil, less salt, and control the amount. Xu Jiajing suggested that dietary fiber can be supplemented, eat more vegetables, increase foot feeling and reduce calcification. Each person has different body quality and body conditions. Only after supplementing is correct can it have the effect of stimulating the spleen. If you take it wrong, be careful that the worse it will be, the worse it will be, and the inflammation of the body will become more serious.

4 precautions for winter replenishment

1. Choose suitable Chinese medicine according to the quality to avoid excessive dryness or coldness.

2. Drink less soups that have been boiled for more than 30 minutes, and remove the upper layer of oil before drinking.

3. Take more vegetables to increase the feeling of foot food and do not eat processed turmeric.

4. At the same time, diet is added with sugar-free drinks and drink more water to help the discharge of the keel.

(Responsible editor: Ye Zicen)