The weather is getting more and more people want to eat a hot pot to warm their bodies. Many people like to put a chicken egg on the sauce. Dong's Foundation reminds that although chicken eggs are nutritious, there are holes on the egg shell, and microorganisms have the chance to invade. Take Salmonella as an example. Salmonella can cause acute inflammation, causing abdominal pain, coldness, inflammation, nausea, vomiting and other symptoms, which are severe and even cause fatal dangers.
Pay attention to hygiene when cooking eggs. There are 4 adults who do not wash eggs before cooking. Many people often ignore the hygiene habits they should pay attention to before eating eggs. According to the national egg-purchasing behavior survey conducted by the Food Nutrition Center of the Dong Foundation in 110, it was found that 36% of people often eat half of the people and 1% eat raw eggs; before cooking, nearly half (42%) of people do not wash eggs. What's worse, a higher proportion (55%) of people who do not wash eggs will not wash eggs, which may be safe. {999 999}Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that the surface of the egg shell is prone to attachment of macrocephala and salmonia due to the contamination of chicken. If the surface of the egg is not cleaned before beating the egg, the egg shell and the edible chicken egg will be connected and touched, which may cause the pathogenic bacteria to be infected.
Xu Huiyu revealed that while everyone tastes delicious food, you should pay attention to health safety risks. The death temperature of Salmonella is 71° C, as long as "clean before cooking + cook" can avoid its harm. But it should be noted that after people use water to clean the eggs, they should not be stored in refrigerated, because moisture will destroy the "main protection film", which not only cannot eliminate Sands, but also increases the possibility that pathogenic microorganisms invade the eggs.
Will eating too much sterol in egg yellow be high? Dong revealed that most people have many myths about chicken eggs. What I often hear is that they can only eat egg whites but not egg yellow, because egg yellow will increase the risk of cardiovascular disease? Xu Huiyu said that as early as 2015 to 2020, the US Dietary Guidelines had cancelled the original recommended limit of up to 300 mg per person per day. The reason is that about 70 to 80% of the cervical sterol in the blood are produced by the liver in the body, and the remaining 20 to 30% come from diets, and the main causes of elevated cervical sterol are actually food and fat (such as pork belly, cream, ice cream, etc.).Xu Huiyu supplemented, the latest version of the "Daily Diet Guide" in 2017 adjusts the order of protein food sources to bean > fish > egg > meat. In fact, the appropriate amount of chicken eggs will not cause the body's burden. Everyone should pay more attention to the amount of food and fat.
People in Asian countries eat eggs every day, which can reduce the risk of cardiovascular disease. Dong's Foundation Food Nutrition Center quoted a large-scale generation study published in 2020 by the British medical journal. They followed 173,563 women and 42,055 men in the United States for 32 years. The results showed that there is no significant difference in the risk of cardiovascular disease compared to those who take at least 1 chicken egg every day and those who take less than 1 chicken egg every month. At the same time, the research team also conducted systematic reviews on the other 27 related studies. After a comprehensive analysis, no correlation between chicken eggs and cardiovascular disease was found in Europe and the United States, but in Asian countries, it was found that taking one chicken egg a day can reduce the risk of cardiovascular disease.The above study also analyzed the replacement of chicken eggs into other foods. When chicken eggs are replaced with processed or non-processed red meat and whole milk, they will suffer from cardiovascular disease at a higher risk; but if they are replaced with fish, poultry, beans, fruits, whole grains or fine grains, potatoes, cheese, egra or low-fat milk, it is not significantly related to cardiovascular disease. It is recommended that the high-quality and fat in red meat (pork, cattle and sheep) has a higher chance of causing heart disease than calcium sterols in egg yellow.
Xu Huiyu mentioned that eggs are rich in nutrients and have high-quality proteins, which can be used for growth, development, and organization and repair. Lecithin acts as a scavenger in the blood to remove bad citric sterol. Citric syringes can be used to synthesize important neurotransmitting substances, acetyl citric syringe, to help brain memory and learning. It is rich in vitamins A, D, E, B12 and minerals such as calcium, iron, phosphorus, and drilling. It is recommended that everyone get 1 chicken egg every day; whether it is washed or not washed, remember to "clean before cooking + cook" to enjoy it safely, safely and healthily!
In addition, Dong's Foundation also specially orders, which are prone to undercooked eggs, including hot spring eggs, Ome eggs, oyster bowls, Korean-style mix, shacha sauce eggs, sauerkraut slices, egg slices, mousse, souffle, egg honey and other foods. People also need to pay more attention when savoring.
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