Experts say: "Eat apples a day, and the disease leaves me." This sentence may have been heard by everyone. Now research points out that "eating avocado, cocoa, and all kinds of foods every day will make people healthier!"
Avocado can reduce the LDL
green avocado milk, which some people think is strange and difficult to put into the mouth. However, according to a study published in the Journal of the American Academy of Careers, published by the American Bien State University team, it is pointed out that obese people can reduce the proportion of low-density lipoprotein in their bodies, which is commonly known as "bad sterol".
{9 999}Researchers asked the subjects to eat a normal diet plus 1 avocado and 5 weeks in a row. The blood fat rate and triglyceride content also decreased. The effect was better than the 7.4 mg reduced by those with low-fat diets every day. However, the only drawback is that the avocado is hotter, so you should still control the portion size when eating avocado.
Eating more cocoa can increase memory
published in the Journal of Clinical Nutrition in the United States, a research published by the Italian research team found that if you want to increase your memory, you need to eat more cocoa. The research plan of the research team is divided into two-stage formulas. The first stage was published in the Journal of Hypertension in 2012, and the alkanol component in cocoa is discovered, which helps the elderly's cognitive ability and the recognition of their hearts.
In the second stage of study, a group of elderly men and women from 61 to 85 were recruited for three sets of double-blind tests. All the subjects did not have cognitive impairment. The first group consumed a high dose of 993 mg of yalanol, the second group consumed a low dose of 48 mg of yalanol, and the third group consumed a low dose of 48 mg of yalanol, and the study time lasted for 8 weeks. After
, the researchers analyzed the cognitive abilities of the subjects and analyzed their intraocular impedance, blood pressure and multiple CHN-Tree marks. The results showed that people who took high and medium doses of chloralanol had a significant improvement in their overall cognitive function after 8 weeks, and even improved intraocular impedance, blood pressure and CHN-Tree marks.
All grains can help prolong life
As for the trend of many people eating all kinds of food, it has the effect of prolonging life and improving health! Harvard University collected health status data from nearly 74,000 women and 44,000 men from 1980 to 2010 and analyzed it. It found that by 1984, most of the subjects had good health, but by 2010, 26,000 people had died.
Researchers found that people who take about 28 grams of all-meal foods including brown rice, swallow rice tablets, whole wheat bread, etc. can reduce the overall mortality rate by about 5%, and can also reduce the risk of dying from heart disease by 9%. This study was published in the Journal of Internship Medicine of the American Society.