I only started to exercise at the age of 70, and this seemingly impossible task was completed by an old lady! There is a 73-year-old grandmother in Canada who has recently become an online man. She has lost nearly 60 pounds (about 27 kg) in two years through fitness, once again confirming that next year is no longer a restriction. According to Hong Kong 01, Joan MacDonald's weight once reached 200 pounds, making her health unsatisfactory. In early 2017, she developed a suitable sports plan under the encouragement of bodybuilding model daughter Michelle MacDonald, which lost nearly 60 pounds in two years.
Joan MacDonald's Instagram has many exercise clips. At the beginning, she will use assistive equipment to complete simple physical exercise until the muscles in her body can support further exercise strength and then gradually increase training difficulties. After successfully reducing her dysfunction, she still insisted on exercising every day. Training that requires a lot of physical support, such as training, training that requires a lot of physical support will not be difficult for her.
In addition to external changes, Joan MacDonald's relationship with his family has become more tight and happier. She recorded her reduction journey on Instagram and often encouraged girls to believe in themselves.
She said that she was once a woman without confidence and would only feel embarrassed when she was praised by others. Until she grew older, she gave up her time to make makeup and dress up, and chose to let herself go. Until she was encouraged by her daughter, she started fitness and took a bikini photo after successfully reducing weight. Joan MacDonald in the photo is healthy and confident, and his true smile comes from the heart. Now she will dress up in a light makeup and begin to develop the way of dressing. Fashion is not just a girl's patent.