The female artist Sui Tang published her secret recipe for water dissipation, which also made red bean water instantly a hot-tempered nourishing product. Not only did a red bean water look cool on the market, but a small bag of thickened red bean powder soaked in convenience stores can be reduced to a red bean water product, and also a popular product. However, is red bean water really that magical?
Chinese doctor Chen Yujuan explained from the perspective of Chinese doctor. The red beans recorded in ancient Chinese doctor books are actually red beans, which are slightly different from the red beans seen on the market today, but their effects are similar. In terms of hygiene, red beans have relatively strong moisture removal effects and are usually used for medicine treatment, while red beans are mainly consumed.
?From the perspective of Chinese medicine, red beans can remove toxins and abundant water in the body, promote blood and water, and can effectively help diuresis and relieve kidneys. At the same time, it has a good effect of regulating blood pressure, lowering blood lipids, and regulating blood sugar. It is also a sacred product for women, especially for women, which has the effect of promoting milk, nourishing body, and promoting health. In addition, red beans can also reduce the destruction of osteoclastic cells and prevent bone loosening.
Not only that, red beans contain a large amount of dietary fiber that can cure constipation, which can relieve kidney and laxative bowel movements, and have the effects of strengthening the spleen and stomach. Because it is a warm and complimentary food, it can improve women's blood and help the blood to red blood, which is quite good. However, the ancients also warned: "The nature of the body fluid is exhausted, and eating it for a long time makes it boring", which means that people with a tendency to have a hot body should not eat more red beans. In addition, red bean skin is easy to cause gastrointestinal gastrointestinal gastrointestinal function, and it is not suitable for people with poor kidney and stomach function to eat red bean skin together.
Nutritionist Li Wanping also agreed that red beans contain rich ion, which helps promote diuresis, eliminate fat, and has the effect of detoxification. From the perspective of nutrients, the B group content is high, which is also effective in improving the swelling and swelling of the kidneys. However, because of the high ion content of the ion, some people with poor excretion function in the kidneys, or those with pain, are not suitable for large amounts of use.
Not everyone can drink red bean waterChen Yujuan pointed out that red beans contain more saponin and can stimulate the kidneys, so it has a good diuretic effect and can remove toxins and more water in the body. However, although red bean water has many effects, some people are still not suitable for eating more. She reminds that it is best for people who are overly thin to eat more. Because red beans can promote diuresis, it is not suitable for people who have frequent urine. Especially, you should avoid eating red bean water at night, otherwise it may affect your sleep due to frequent wake up.
There are many ways to cook red bean water on the market, which is not only a reminder to the public that if you want to achieve diuretic and fat-reducing effects, you must not cook until the skin breaks. In this regard, Chen Yujuan explained that after the red bean peel is broken, the powder content of the red bean will dissolve into the diuretic effect of saponin, and will eat too much powder. In addition, because the red bean tastes rich, most people will add too much sugar when cooking, which will take up too much sugar, which is not conducive to losing weight. The best way is not to add sugar and cook it together, just drink water, and keep the remaining red beans without eating, so that they can achieve the effect of promoting diuresis.
As for whether the red bean water convenience packages sold on the market are really effective, Li Wanping believes that most of the red bean water needs to be commercially available. The content of the ion is not visible from the outsourcing label, but it can be seen that the content of the powder is not relatively small. It is the same as the nutrients of general red beans. It is questionable whether it has the effect of water-promoting and fat-removing effects. Moreover, in the current food safety problem, it is more safe to cook by yourself.
Responsible editor: Chen Yaomei