Many people love to eat candy, and eating candy will cause trouble, which will make your mood better. But eating too much sugar will cause a lot of harm to health. Therefore, the world is waving the whirlwind of "sugar-reducing life". Are you ready to join this trend?
1. Overweight: Harvard University School of Public Health conducted a large-scale study of more than 33,000 Americans for 10 years, and produced the first clear evidence that sugar-containing beverages interact with genes that affect body weight, causing a significant increase in the risk of obesity in the foreign population; cardiovascular diseases such as gravid syndrome, diabetes, and hyperlipidemia that may cause excessive body weight are becoming increasingly out of control.
2. Increase cancer risk: A 14-year study by a researcher at the University of Minnesota in the United States found that people who drink more than twice a week have a 87% chance of developing pancreatic cancer than ordinary people. It is possible that soda contains high sugar content, which increases the intraocular insulin concentration and promotes the growth of pancreatic cancer cells.
3. Accelerated aging: Some scientists have been reminded that if you take too much polysaccharide, "protein carbohydrate" will be produced in the body, destroying the gelatin and elastic fibers in the skin, causing it to harden and break, and aging phenomena such as skin relaxation and long streaks will follow one after another.
4. Tooth decay crisis: Sugar is a carbohydrate. When eaten in the mouth, it will react with the bacteria in the mouth and produce lactic acid, which will then corrupt the teeth. If you do not brush your teeth frequently, protect the teeth's veins and gradually corrupt, forming tooth decay.
5. Excessive sugar will be consumed.
6. Influence the absorption of other nutrients.
Although there are many disadvantages to excessive sugar, "sugar" still has its benefits. Suitable food will make you feel happy and increase your appetite. Some cancer patients regard sugar as the "source of all evil", so it is not necessary. As long as you can hear the nutritionist's advice and eat it in moderation, it will still have many benefits for the body.
Sweetened foods or drinks have different meanings and effects on everyone, and have a relief and relaxation effect on mood and pain. As long as you are not too "sweet-loving", sugar is actually beneficial to the human body and mind.