"The heart certainly represents love, and the blood represents joy; in a sentence, the heart uses love to knock out joy, so that it can run all over the body and flow continuously. When we refuse to give ourselves love and joy, the heart will shrink and become cold, and the blood flows. It will slow down, causing blood, heartache and heart disease. People with heart disease are not happy people. If they don’t spend some time to appreciate the joy of life, heart disease will develop again early. "This is Hay, the world’s largest heart disease publisher. House founder Louise Hay, in "The Miracle of Creating Life", introduces the heart and blood.
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{999 9} {99 In the Ayurvedic perspective, the chakras are to be harmonious and balanced. When the mind is unbalanced, excessive love will appear, which will make others (or yourself) unable to breathe; or excessive indifference and inattention will appear. From a medical perspective, the heart and kidney skull of the hand and kidney skull of the hand are indicative of each other. The heart controls blood and blood, which includes the joint effects and movement of the heart, blood and blood vessels. When the heart is full, the joints are harmonious and powerful, the body is nourished with sufficient blood, and the face is red and shiny; when the heart is insufficient, the face will be white and shiny, accompanied by health conditions such as palpitations, arrhythmia, chest aches, insomnia, etc.The heart also controls the spirit, and the Lord's meaning is like a king. All the five organs and six organs hear their orders. The spirit refers to the spirit, consciousness, thinking, etc. If the mind is in good condition, the thinking can be clear and clear.
The analysis of these different perspectives has a common characteristic, which is the manifestation of "heart, blood, and blood vessels" in response to our consciousness, emotions and love. The "heart" of the instrument from the perspective of the medical examination corresponds to the "little kidney". The tinea uterus is the site of digestion and absorption and the channel. It is not connected to the channels of blood vessels, which means that the problems related to cardiovascular diseases are related to whether there is good fluidity in the body in the environment.
In addition to paying attention to balance diet and nutritional allocation, suitable exercise maintains gas, blood and good cardiopulmonary function, coupled with emotion and self-recognition, are important issues.
Three different body positions and breathing methods allow the body to relax and breathingThe following three body positions and one breathing method practice can help calm the mind, blood pressure and relieve pressure, allowing the body to relax and "take your breath".
Alternating respiration of left and right nostrils (Nadi Shodhana) {twenty one} {twenty two}
Efficacy: Balance the left and right brains and relax your mind.Step:
1. Place your right index finger and middle finger lightly in the middle of your eyebrows.
2. First do three natural breathing and exhaling.
3. After the third ejaculation, press the right thumb finger on the right nose wing, and then use the left nostril to inhale the air. After inhale the air, press the left nostril with a nameless finger on the right nostril, and the right nostril breathe, and the right nostril breathe, press the right thumb finger on the right nostril, and the left nostril breathe. Maintain this cycle and practice eight times.
Notes: Maintain uniform air inhalation and exhalation length, and can be practiced in the morning and evening.
Bhujangasana
Step:
1. Lean completely on the yoga pavilion.
2. Place the palm next to the chest, open the fingers and push them evenly towards the wall.
3. Keep the back of the foot stable and push towards the slab to maintain the extension and lengthening of the spine.
4. When you exhale, push the yoga pail lightly with your palms, and slowly extend the chest and ribs away from the pail.
5. Stay eight to suck and exhale.
Support bridge type A (Setu Bandha Sarvangasana A)
:
1. Prepare one to two yoga tiles (thick pillows and blankets can be used as replacements).
2. Lying down, with both feet as wide as your buttocks. After stepping on the mat, lift your buttocks up as you exhale.
3. Select the appropriate height and place the yoga tiles on the back of the pelvis.
4. The pelvis is relaxed on the yoga tiles, and the legs are kept parallel.
5. Stay at three-pointer.
Support bridge type B (Setu Bandha Sarvangasana B)
1. Prepare yoga pillows and yoga tiles (can use thick blankets, three slits as replacement).
2. Sit down from the middle of the pillow, support your hands behind your body, and slowly lie back. Let your shoulders fall on the tray.
3. If you feel that the throat is under too much pressure, you can put a blanket or towel on the back of the back of the bra.
4. Straighten the double foot forward, place it on the yoga tiles/pillow, and hold the double foot in it.
5. Stay for six to eight minutes and breathe gently.
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