There is this saying: bananas produced throughout the year rely on their deliciousness of bananas. Many people like them. They are produced all year round in Taiwan. It is easy to buy and does not require a chaotic problem. The price is not high. There are many benefits to use as a fruit for weight loss. There are records in Chinese medicine that bananas have good effects on the body such as swelling and lowering blood pressure. Another way to eat is to eat bananas after they are ripe. This type of banana is different from the usual raw bananas. It has better weight loss effect. It can help absorb more fiber, calcification and sterilization, help the body to regain and blood circulation, and achieve the effect of slimming.
The method of making ripe bananas is to cut the banana in half, prepare the aluminium foil paper, and then seal the banana on the paper after a little olive oil; then place the banana wrapped in the aluminium foil paper on a flat-bottomed pot without adding oil in the pot. Turn on medium heat and heat it dry for 2-3 minutes to allow the banana to appear slightly burnt and then start the pot.
If you want to use it for weight loss, this banana can also add lemon juice to it to improve the absorption rate of ingredients. Eat one before breakfast every day to help the body detoxify. If you add lemon juice, you may not add it, which will not affect the weight loss effect. Wet-reducing plans with bananas were done, and experiments found that you can lose about three kilograms in seven days without harming your health.
Burning bananas is undoubtedly the first time many people eat bananas. In fact, this method is a good solution for people with constipation or stool problems, and can promote peristalsis in the stomach. However, it is recommended not to lose weight in this way for patients who are taking painkillers, inflammation problems, frequent diarrhea, poor kidney function, and diabetes.
The heat of bananas is not very high, so is it really possible to eat bananas to reduce weight?
KingNet Obesity Specialist Answer: Dr. Wang Guozhe actually has only one simple concept of reducing weight. The amount of heat you eat in a day should be smaller than the amount used by the body, so the amount of heat you use will use the fat that you originally had on your body (of course there are many details, such as diet control, food nutrients, etc.).
All weight reduction methods, whether it is medicine, diet control, exercise or the popular extremely low-heat weight reduction method (limited to 800 calories per day) are all aimed at achieving this goal!
The hot amount of one banana (200gm) is about 150 calories
If one banana is used to replace one of the three meals, it is possible to reduce the weight!
Because of this, the overall daily heat consumed may be less than the original heat consumed, and the weight may be lighter. However, if you add this meal to three meals, it will be helpful for those who do not know the weight loss. People with diabetes and kidney disease should not eat too much, because the heat is high and the amount of the pit is also high. It’s difficult to reduce weight without eating control! Of course, there is no reason why you will become thinner the more you eat!
KingNet Nutritional Health Care Consulting Nutritionist Answer: Lin Yaen NutritionalCurrently, there is no scientific literature. It points out that eating cooked bananas has the effect of helping to reduce weight
Bananas are nutritious as fruits, containing rich carbohydrates and other nutrients
The sugar in a banana about 12 cm is about the same as the amount of two apples
Therefore, if you eat too much, you may get too much sugar, and you may get fatter the more you get, so you suggest that
Weight reduction is nothing more than eating less and eating more
On average daily 3 servings of vegetables 2 servings of fruits
Balanced diet is the only way to health
Today, I have seen the answer from Su Xiuqing, Director of the Nutritional Office in Beijing,
I wonder if you have seen this report The director's answer was that the heat calculated for breakfast is about (80-120) Kcal (120-150) Kcal
replaces the milk tea that ordinary people often eat and add Hanburger (350-500) Kcal… thus achieving the effect of reducing the heat intake
However, it makes me feel that this is a bit out of the way.
Bananas contain rich calcium and calcium.
It is also relatively strongly detoxified for the new Chen Dynasty that can improve the body's body. However, because the sugar content of bananas on the market nowadays is high, the portion size may also be something that people need to pay attention to.
For people without any disease, it may be effective with regular movements. However, for patients with diabetes, chronic kidney disease or kidney washing, it may not be suitable for bananas. However, I am very sorry for the first time I have heard bananas! You may not be able to provide your clearer thoughts
KingNet General Institutional Physicians answer: Dr. Wu YihongThe hot amount of a banana is about a bowl of rice. Can you reduce weight by eating pure bananas? At this point, I still have a reservation! As the saying goes, the principle of reducing weight is nothing more than diet control. If you eat alone, you can actually achieve weight reduction (especially if the weight of the body has exceeded the normal value much).
In addition, there are also different opinions from academic schools. For example, some advocate "oil pie", some refuse to eat stew (not eat stew food) pie, and balanced diet pie. The credibility between these sects is somewhat biased at some times.
Often, only a few kilograms are left for the reduction. Using these school-based theories may be more effective!
Finally, I still want to call for the better use of a "healthy way" to reduce weight, that is, to check and discuss with doctors and nutritionists, and then plan an appropriate and appropriate weight reduction method based on personal life habits and dietary standards!
KingNet general indigenous doctors answered: Zhao Yi nude doctorsCharacteristics of bananas are: rich in fiber, enzymes, powder quality, rich in sugars, vitamins, and ionic acids; after heating, enzymes are activated to decompose powder to fructose; ionic acids can help the physical peristalsis of the brain; enzymes are beneficial to the absorption of tract bacteria; vitamin B population can improve heat transfer; ionic acids are beneficial to the stability of the cell membrane to facilitate cell permeability, etc.
In Chinese medicine: Bananas are sweet in nature and cold in nature. They are good for food. Cooked foods can replenish soil and metal, and can replenish gas into the lungs. They can increase immunity. All natural foods have their own uses. They should be healthy according to the seasonal season and eat fruits, which are suitable for the appropriate amount of time and quantity.
The so-called "health" is of course that both the appearance and the inside are beautiful, the appearance is smooth and the inside is toxic and mortal!