The five big moves to fight against the old can save you pocket

Fighting aging is a class for many men and women, but how to fight aging rightly? Experts said that anti-aging is not only a fight against the "free radicals" that cause skin aging, but also against the ultraviolet light. Compared to buying skin products after being damaged, or going to a medical beauty clinic for repair, it is better to prevent it in advance. For example, eating more antioxidant fruits and vegetables, preventing sun, not smoking, exercising more, and having enough sleep, etc., will help you maintain your youthful beauty.

If you do well insulating the sun, you will get older.

Huang Yuhui, the attending physician of the Changgeng Hospital in Taipei, said that there are two main factors for aging: one is age and the other is ultraviolet light. The former is genetically determined and difficult to change, but ultraviolet light can be blocked. As long as you do well insulating the sun, you will get older slowly than others.

Huang Yuhui, for example, residents living in high-altitude mountainous areas have either dark skin or deep patterns. "These are all damage marks from ultraviolet light!" Therefore, applying anti-smooth milk is the first step to prevent sunscreen. It is recommended to choose anti-smooth products that can resist UVA and UVB. The former will mark pa++++ or PPD, and the latter will mark SPF.

Huang Yuhui pointed out that there is no sun in Yintian to resist UVB light, but UVA light cannot even resist glass, so Yintian’s not being able to prevent light is wrong. In addition to smearing anti-sun products, it is recommended to wear or wear long sleeves when going out on hot days. It is recommended to avoid the period from 10 am to 3 pm when going out on hot days.

6 Anti-aging foods. Fight against free radicals

Of course, anti-aging is not only about sun protection, but also about diet. Zhao Hanxi, director of the Chenguang Health Nutrition Consultation Center, pointed out six major anti-aging foods, including red tomatoes, grapes, berries, green tea, red berry and bell peppers, which help fight against the free radicals in the body that cause skin aging and make the skin water flakes.

Zhaohanxi Explant, red tomatoes contain red tomatoes, and red tomatoes are rich in β-Hushu, both are very effective antioxidants. Because both are fat-soluble vitamins, it is recommended to stir-fry oil and heat to make hot food, which can make the glutinin and β-Hushuogenin absorb better.

In addition, grapes, peaches and blueberries are rich in anthocyanins and have very good antioxidant ability. Among them, grape skins and grape seeds have a higher content of anthocyanins. "Eating grapes without spitting out grape skins" can eat more nutrients. Bell pepper is a vegetable rich in the most vitamin C, and it contains more than anime, which not only resists aging but also whitens.

As for the antioxidant ability of green tea, the reason why the antioxidant ability of green tea is affirmed, but Zhao Han reminds that polyphenols are easily destroyed when heated. If you drink hot tea, it is recommended to drink cold brewed tea or add ice blocks to the green tea in hot water to prevent the tea from destroying too much.

Drinking more water and exercising to improve skin dullness

Zhao Hanshen said that the above anti-aging foods are recommended to eat 2 to 3 kinds of foods every day. Because fruits contain a lot of sugar, eating more can easily make you fat. It is recommended to focus on vegetables and fruits as the fruits. In terms of portion count, men recommend eating 9 portions of fruits and vegetables, 7 portions of women, and 5 portions of children under the age of 6 a day. You should also drink more water and exercise more to allow smooth bowel movements to remove toxins in the body, so as to improve dullness of the skin and achieve the best anti-aging effect.

Adequate sleep, good physical repair ability

Huang Yuhui reminds that in addition to preventing sunlight and eating more fruits and vegetables, daily routines and routines should also be regular. Only by maintaining adequate sleep can the physical repair ability be better. At the same time, we call gentlemen to quit smoking. Because the nicotine component of scent has been proven to cause skin damage, many smokers have more skin texture. If they do not quit smoking, their skin will only continue to be damaged.

If people want to go to a medical and cerebral clinic for maintenance, such as botulinum toxin, hyaluronic acid or sonicola, Huang Yuhui reminds that you must find a qualified clinic, and a professional dermatologist will make a correct evaluation and then plan the process to avoid the public from having skin sensitivity and causing skin to appear.

5 major elements for anti-aging

1. Beware of sun protection: When you go out normally, you should wear anti-shock products, wear long sleeves, and don’t even care about it.

2. Many fruits and vegetables: red tomatoes, grapes, berries, green tea, red berry and bell peppers. You can eat 2 to 3 kinds every day.

3. Multiple exercises: 3 days a week, 30 minutes each time, the exercise strength should reach a heartbeat of 130 times per minute.

4. Good sleep: It is recommended to go to bed at 11 o'clock every night and sleep for 6 to 8 hours before it meets the physical rules.

5. Don’t smoke: nicotine can harm the skin. It is recommended that a gentleman quit smoking, and it can also stay away from smoking at the same time.

(Ask/Dr. Huang Yuhui, Zhaohanwei Nutritionist, Organized by Dun Guifen)