Xiao Zhang has been very tired recently and can't even get away at work. His colleague kindly gave him a vitamin B group and told Xiao Zhang: "Swallowing one vitamin B group can eliminate fatigue." Xiao Zhang looked at the vitamin B group in his hand and thought to himself: "Can vitamin B group really eliminate fatigue?"
Group B is good, or is it a single product? Can I take various vitamins in
B group? Nutritionist Lin Mengyu pointed out that if there are groups without special diseases or special diets, it is not recommended to take them separately. Biochemical accretion is a complicated process. Taking Vitamin B group together has a corresponding effect; and in Vitamin B group, Vitamin B12 is at most individually made into a certain dose of medicine, followed by Vitamin B6. As for Vitamin B1 and Vitamin B2, they are rarely used alone.
However, if it is a single vitamin B, it must be taken as directed by the doctor. Shi Guangzhong, a physician of Endocnology and Death Chen, said that generally speaking, the dose of vitamin B is relatively high. If the dose is supplemented for a long time, it will still cause burden on the liver and kidneys. At a time, it will experience general fatigue, drowsiness and physical insecurity. In severe cases, it will even inhibit the bone marrow hematopoietic function. However, this is rarely seen in clinical practice.
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Shi Guangzhong pointed out that for people with diseases, taking whatever is lacking is the most effective, but for ordinary people, even taking is still a constant principle. In fact, Vitamin B group mainly uses food to take in lean meat, seafood, vegetables, fruits and all grains, especially lean meat, which contains the most vitamin B group. Usually, as long as the diet is balanced, you can take up enough vitamin B group.
Group B It can actually relieve fatigue
Now Vitamin B Group also has a single agent. When you feel tired, it is OK to swallow one Vitamin B Group. Because when the human body is tired, its immunity and blood circulation will become worse, and due to poor amino acid reproduction, the nerves may suffer from kidney damage, just like when the human body is running, the vitamin B group plays the role of a supplementor, which can provide some suitable supplements for the body.
In addition, vitamin B group is water-soluble. After taking it, it will be automatically excreted within about 4-6 hours, and urine will be particularly yellow. Unlike other fat-soluble vitamins A, D, E, and K, vitamin B group will not accumulate in the body.
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Who specifically need Vitamin B group?
1. Pregnant women: special supplements of leaf acid.
2. Vegetarians: supplement vitamin B12.
3. Combined neuropathy changes in diabetes patients: Vitamin B is the most therapeutic effect in the vitamin B group. It can promote neuron nourishment and blood circulation, and help improve hand numbness, foot numbness and blood circulation. It is often used in the treatment of combined neuropathy changes in diabetes patients.
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4. Large blood cell blood: Large blood cell blood is often caused by lack of vitamin B12 or leaf acid, which in turn affects hematopoietic function.
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5. Want to quench: Vitamin B1 can promote the remuneration of amino acids. People who drink alcohol often use Vitamin B1 as a quencher, which helps to restore consciousness.
6. Patients with liver disease: Patients with poor liver function and cirrhosis, the amino acid retribution will become worse. If vitamin B1 is supplemented at this time, the amino acid retribution can be improved.
7. Neuritis: Vitamin B6 can inhibit neuropathy. Some people may cause neural pain or unknown neural pain due to loose bones. They can supplement Vitamin B6 to achieve the effect of reducing neural pain.
8. Bad eyes: Vitamin B2 has an impact on the photosensitive cells of the eyes and can improve vision.
9. Dry mouth and oral inflammation: Vitamin B2 is also very effective in treating dry mouth and oral inflammation.
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Take after meals The effect is best
There are no big taboos for taking vitamin B group. Lin Mengyu said that vitamin B group can be replenished at any time, but it is better to take it after meals, because vitamin B group can help nourish nutrients and also help absorb. However, some people with sensitive body will be very energetic at night if they take it too late, but they will not be able to sleep.
It should be noted that if you take high-oil and high-fat foods, it is best to supplement vitamin B group more, because high-oil and high-fat foods consume more vitamin B during the process of receiving vitamin B.
In addition, people who especially like sweets, since sweets are mostly carbohydrates, they need more vitamin B1 assistance during the process of thanking. Therefore, if you have this type of diet, you should pay attention to whether group B is sufficient.