Mainland actress Ja Ling lost weight for the movie. She first gained weight to more than 100 kilograms, and then reduced 50 kilograms in one year, which is equivalent to reducing "half of herself". The amazing weight loss results are more interesting than the movie itself. She also published a 14-day weight loss diet for everyone to refer to.
Ja Ling performed a boxing role in the self-showing movie "Hot Spikes". From a ou girl with a strong figure at the beginning, she later practiced into a refined sportsman. In order to accurately perform the boxing hands in the film, she first gained about 20 kilograms and then crazily reduced more than 50 kilograms. It was because she reduced "half of herself". The content of the movie story and the process of losing weight were quite energetic.
The movie was filmed for a whole year, and Ja Ling also successfully reduced 50 kilograms. At the beginning of the year, she admitted on Weibo, "This year is really so tiring and tired, like a waste of money." However, when Ja Ling was interviewed recently, she emphasized that she used a healthy way to reduce weight, which was about 5 kilograms a month. During the weight loss period, she mostly ate whole wheat bread and some fruits. She also generously publicized the following 14-day weight loss recipes for everyone to refer to.
Jia Ling's 14-day slimming foodThe first day
Breakfast: 2 steamed corn
Lunch: 1 chicken brisket, 1 cucumber
Dinner: lettuce, black rice porridge
Day 2
Breakfast: 1 corn, 1 chicken egg, 1 cucumber
Lunch: 1 bowl of brown rice, 1 chicken egg, chicken, spinach
Dinner: 1 chicken egg, lettuce
Day 3
Breakfast: Swallow malt, 1 chicken egg
Lunch: Beef
Dinner: Green cauliflower, white mushrooms
Day 4
Breakfast: 1 bowl of red beans and barley powder
Lunch: 10 boiled shrimps
Dinner: 1 apple, 1 bowl of brown rice
Day 5
Breakfast: 2 chicken eggs, 250c.c.
Lunch: chicken brisket, green cauliflower
Dinner: 180g of basa fish, 200g of cold leeks
Day 6
Breakfast: sweet potatoes, beans
Lunch: beef, lettuce
Dinner : 1 cucumber, a large tomato, 2 eggs
Day 7
Breakfast: Swallow malt, 1 boiled egg
Lunch: 8 shrimps, black fungus
Dinner: Husky, milk soaked rice slices
Day 8
Breakfast: 1 whole European bread, 1 boiled egg, milk, 1 peach tomato: Lunch: brown rice, chicken brisket, green cauliflower
Dinner: sweet potato, tofu, spinach
Day 9
Breakfast: purple potato, beans
Lunch: mushroom stir-fried green cauliflower, chicken wings
Dinner: pumpkin, millet paste
Day 10
Breakfast: corn, egg batter, yogurt
Lunch: buns, steamed fish, spinach
Dinner: winter melon, skirt dishes
Next from the 11th to the 14th day of the following day, you can choose any food from the first 10 days.
Jia Ling threw 50 kilograms of meat in a year, which shocked netizens. People who want to lose weight always want to achieve results in the shortest time at the fastest speed. However, many people who have reduced their weight quickly mostly use some extreme diets, which not only makes them prone to gain weight, but may also cause damage.
What is the normal weight reduction speed? According to the Education Information of the National Health Administration, experts believe that the weight reduction target is to reduce by 0.5 to 1.0 kg per week, and reduce weight by this rate. The monthly target of weight reduction is 2 to 4 kg, and the ideal weight reduction target for 2 to 3 months is 8 kg or 10% of the initial weight (such as 90 kg for people with 90 kg) and this weight reduction rate will not cause physical burden.
6 It is recommended to reduce weight health and avoid getting fat again, and getting fat is a common problem for many people with weight loss. A few years ago, a study in the United States showed that after 5 years of successful weight loss, about 75% of people will gain weight. Li Dunren, a doctor of liver, cerebral and gastroenterologist who specializes in obesity treatment, once visited and pointed out that eating less and moving too much is the only way to reduce weight, but reducing weight does not mean that the weight loss is successful. If your diet has not changed and you have no regular exercise, your original weight will soon be restored. Only by maintaining 5 years without gaining weight can you truly succeed and reduce weight.
The "Obacterial Prevention and Control Group" of the National Institute of Health Research has put forward 6 suggestions. If obese people want to maintain their ideal weight, they will always follow them.
1. Measure weight daily or at least once a week.2. Record what you eat every day and what activities you do.
3. Continue to move.
4. Eat breakfast every day and maintain a low-hot diet during the weight loss period.
5. Take fewer parties that are easy to eat and drink, such as banquets and dinners.
6. If the weight loss is reduced in the medical hospital, regular retrieval must be returned.