Oranges and lynx have similar appearances, both belong to citrus fruits. However, in addition to the differences in taste and taste, the ingredients are also different. The "Nutrition Canteen" that specializes in nutrition knowledge in Japan compares the efficacy and nutrition value between the two.
What are the benefits of eating diced diced tangerines and oranges?Rudidin is rich in vitamin C, which is of great help in preventing colds and recovering fatigue. In addition, the peel, flesh and white hair ofRudidin contains bio-type ketones commonly known as "vitamin P", which can strengthen microvascular and prevent hypertension and dysfunction.
As for oranges, they are rich in β-Hushulin and β-Hushulin, which can antioxidant, protect the mucosa, and prevent cancer, it is also of great help to the health of the skin and the eye cornea.
What should you pay attention to when choosing lying and orange?Liu Ding: It should be bright and even orange, with weight when picked up, and the peel is elastic, not soft.
Orange: It should be bright and even orange, with the peduncle (calyx) small and preferably yellow.
Nutritional ingredients: lynine / Orange
·Heat amount 48kcal / Heat amount 47kcal
·Protein 0.9g / Protein 0.5g
·Fat 0.1g / Fat 0.1g
·Diet fiber 1.0g / Dietary fiber 0.4g
·Diet fiber 180mg / Drink 130mg
·Calcium 24mg / Calcium 11mg
·β-Hushu 130μg / β-Hussil 1100μg
·Leafic acid 34mg /Leafic acid 24mg
·Vitafic acid B1 0.07mg /Vitafic acid B1 0.07mg
·Vitafic acid B2 0.04mg /Vitafic acid B2 0.03mg
·Vitafic acid C 60mg /Vitafic acid C 35 mg
total, it can be found that the dietary fiber content of lynin is 2.5 times higher than that of oranges, 1.4 times higher in the calories and leaves, 2 times higher in the calories, and 1.7 times higher in the vitamin C content. The content of β-Hushu is relatively rich, 8.5 times that of Liuding. From the perspective of nutritional value, each of them has its own advantages, and it is recommended that the public take it in a balanced manner.