4 factors that you may not notice are accelerating the aging process

In addition to the natural aging of the body as it grows older, some factors may play this process, such as the effects of smoking, drinking and lack of sleep, which will make you look older than your actual age. However, some well-known lifestyle factors can also accelerate aging.

experts point out that even if you cannot reverse the inevitable changes in your body, you can reduce the speed of aging by changing your lifestyle. Here are 4 factors and changes that may make you age faster.

1. Do not wear sunglasses

In order to prevent skin light aging, you will wear sunglasses when you go out, but do you remember wearing sunglasses?

experts said that for people who do not wear large sun lenses, or who are not accustomed to applying anti-sunscreen breasts to their lower eye problems, they are likely to suffer from sun damage and lose skin elasticity, especially those with sanitary injuries and skin cancer are commonly seen in the skin of lower eye diseases.

Wearing a sun lens can not only protect the eyes and surrounding skin from harmful ultraviolet radiation, but also prevent eye bruises. Because people who are tempted by habit or who repeatedly move their eyes are more likely to have snails.

2. Sit for a long time

A recent study has linked the reduction of the chance of healthy aging with long-term viewing of TVs, but replacing this habit with light physical activity can increase the chance of healthy aging. Experts point out that prioritizing exercise is the key to healthy aging, but this does not mean you have to take marathon training or register expensive training courses. In fact, any level of physical activity will have benefits, and if you can, focus on the movement you like.

In addition to this, don't ignore resistance training, it can help aging skin revitalize, support activity ability, and maintain muscle mass as you age.

3. Chronic pressure

Any source of stress such as finance, work, discrimination, etc., will accelerate the aging.

experts say that chronic stress can harm the body and cause inflammation, which may accelerate biological aging. Chronic pressure affects the part of DNA called telomeres, which initiates the aging process and increases the risk of health problems.

Although solving chronic stress sources can be challenging, especially when resources are limited, you can try to focus on things that can be changed. Sleep at least seven hours a night, meditation, limiting drinks, engaging in the body, and contacting people you trust can help control stress.

4. Too much sugar and super-processed foods

There have been studies that diets rich in super-processed foods and added sugars are related to faster bioaging. These diets can harm mental and mental health, thereby shortening people's healthy lives.

Conversely, limiting these foods and eating a variety of fruits, vegetables, whole grains and protein sources can support healthy aging. However, nutrition can support you in protecting you from premature aging, but it is unrealistic to expect that eating alone can eliminate the harm caused by other lifestyle factors.

Experts suggest that you review your lifestyle and make small, sustainable changes at a time until they become habitual.