"Doctor Lin, do you think I should get vaccinated?" The patient, Ms. Zhang, finally made an appointment to get the COVID-19 vaccine, but she was frightened because she saw the media's message that "the mother-in-law of a well-known writer passed away a few days after receiving the COVID-19 vaccine."
"That writer's mother-in-law has a health problem of high low-density pyrosterol, and I also have the same difficulties." Ms. Zhang expressed her biggest concern.
The blood lipids cannot be measured like blood pressure and blood sugar at any time at home, without any symptoms even if they exceed the standard. It can be said to be a "scarriage" killer. In addition to medicines, diet also helps improve, especially in primary prevention manifestations, daily diet is even more important.
Low-calcium sausage Eggar sausageRipe fish rich in Omega-3 fatty acids is the best protagonist in reducing low-density sausage sterols. The use of boiled fish cans is convenient for obtaining them. Replacing the beauty with Greek qualities is healthier. The fruit coated on the agariculata is rich in monosodium and fatty acids, and also has the benefit of reducing low-density pyrosterol.
Ingredients (4 servings):
可色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色用色(The amount of water is 5 to 10% less than the average), 70 ml of sausage vinegar
Other ingredients: 50 grams of unflavored fruit, 150 grams of sausage (cut into strips and cooked), 3 eggs (made into shreds and cut into strips), 8 okra, 8 sausages (cooked with scallion), 8 seaweed slices
Method:
1. Preparation of lemon fish: Add lemon, salt, black pepper and Italian spices to the crushed lemon fish, and then mix thoroughly and finish.
2. How to make sausage rice: Pour 2/3 of sausage vinegar while it is hot, mix again and then add the remaining sausage vinegar to adjust the taste.
3. How to make flower sausage: Place a sheet of seaweed on the bamboo slab first, and put a loose sausage on the sausage, leaving 1 cm in front.
4. Another piece of seaweed is cut into 5 to 6 cm according to the width of its ingredients. Wrap each of the above ingredients, stack them into flower shapes, and finally use the squid to wrap them in the vegetation.
is listed as the most nutritious fruit avocado by the King's World. It contains more than 20 nutrients, especially rich single-dried fatty acids, and finally drizzled with olive oil, which are the best helps to reduce sterols.
Ingredients (3 servings): 300 grams of
Comprehensive seafood (dried beans, saps, fish rings), 2 apricot mushrooms (half cut), 4 corn zippers, 1 avocado, 20 small tomatoes, half a piece of purple tart (all of which are cut into diced), suitable amount of borer, 1 handful of cilantro, 1 handful of cilantro, 2 teaspoons of olive oil, suitable amount of salt and black pepper, 1/2 teaspoon of soybean oil
Method:
1. Salsa sauce: Put the chopped avocado, small tomato, purple tart and coriander into a bowl, and add the lemon juice first. Then add salt, black pepper and soy sauce and mix it. Finally, drizzle with olive oil, and then mix it slightly and you will be finished.
2. Sprinkle salt and black pepper on the surface of the ingredients such as seaweed, apricot mushrooms and corn squids. Then turn on the heat to low heat, apply some olive oil on the surface of the ingredient and fry until it is patterned and turn over.
3. Pull the chard into the bottom, then add the avocado salsa sauce and the recipe 2 to cook the ingredients.
Use ingredients such as blueberries, strawberries, citrus and strange fruits to mix them with glutinous rice flour to form cute meatballs. The common feature of these fruits is that they contain strong antioxidants, which are beneficial to blood vessel health and thus reduce the risk of heart disease.
Swallow malt contains water-soluble fibers that can help reduce pyrosterols. Bean syrup is a high-quality plant-based protein source. Yellow soy protein and yellow soybean syrup can stabilize blood sugar, reduce triglycerides and low-density pyrosterols.
Ingredients (4 servings):
Strawberry meatballs: 50 grams of strawberry, 60 grams of glutinous rice flour
Blueberry meatballs: 50 grams of blueberry, 60 grams of glutinous rice flour
Strange fruit meatballs: 50 grams of glutinous rice flour, 60 grams of glutinous rice flour
Citrus meatballs: 10 grams of citrus, 60 grams of glutinous rice flour
Sugar-free high-standard swallow malt bean paste 1000cc, sugar-free amount:
1. Strawberry meatballs: Break the strawberries and mix them with glutinous rice flour, roll them into sticks, cut them into pieces, and then pinch them into a spherical shape. (The other meatballs are the same.)
2. Pour the water in the pot, put the meatballs in the method 1 after the water is poured, and then float to the water and take it out.
3. Add sugar-free high-standard swallow malt beans to the bowl, then add cooked meatballs and enjoy.