After several cold waves, after a year, the belly hidden under the thick winter clothes became less and less hidden. How can you calm down as quickly as possible and eliminate these regrettable fat on your body? Liver and Gastroenterologist Vidunren analyzed that as long as you do five actions and continue patiently for one month, reducing the weight by two kilograms is not a problem. If you can develop a habit and implement it for a long time, you will definitely be more confident to change to spring and summer clothes.
These five actions are starting to measure weight, reducing appetite, changing diet content, focusing on sleep, and starting to exercise.
{9999}{9999} 1. Start measuring weight:When people find that they are getting fat, they usually avoid standing on the body weight, but if they can be brave enough to stand on it, this "will be willing to face themselves honestly" attitude, measuring weight is the beginning of the successful weight loss plan. Continuous measurements in the process of weight loss can also make people feel accomplished and motivate themselves to continue their efforts. If it is better to have household fat, you can refer to more values at the same time.
However, Zi Dunren reminds that the weight reduction effect requires a cumbersome amount every day and cannot be overly urged. The healthy weight reduction speed is about 0.5 to 1 kilogram per week. If measured every day, you will definitely see the fluctuations in the number, but in fact, the weight and condition are changing in the better direction, but it is not visible in a short period of time. If you find that you care too much about the short-term changes in numbers, you can put the measurement frequency a little wider and match the recording changes.
2. Reduce your appetite:Just eat 70% of each meal. Eat slowly and chew more every bite. Chewing more can help increase the feeling of footwork. Eating slowly can help you listen to your body. Don’t continue eating if you feel full.
3. Change the content of diet:When you eat during the weight loss period, you should take more fibers. In addition to increasing the feeling of foot, it will also help the health of the stomach tract, change the bacterial phase of the kidney, and make the bowel defecation smooth.
In addition, we should also reduce heavy-tasting foods. The New Year dishes are mostly big fish and meat, which have a heavy flavor. The three elements of "sweet, sausage, and oil" will stimulate appetite. You must reduce intake to maintain smooth diet control.
4. Pay attention to sleep:
The work and rest change during the holidays. You may stay up late to play cards, watch movies, and eat snacks, but staying up late will increase the kidney and hyperglycine, reduce leptin and serotonin, and easily lose control of appetite and become fat. If you can sleep for six to eight hours a day, you can change the above hormone changes, help Chen Daixi return to normal life and make it easier to lose weight successfully.
5. Starting exercise:The sports venues closed during the lunar calendar, the weather was cold, and the chances of people going out to travel decreased greatly. The amount of activities decreased and the food and drink was too big. It was difficult to not be fat. Retrieving your sports habits can break the vicious cycle. You can start with aerobic exercises that will make your heart beat 130 minutes by half an hour a day. This not only burns calories, loses weight, but also improves overall health and stays away from chronic diseases.