The problems encountered by many people with high age are often related to physical energy decline, muscle decline, etc. And it may also affect the intention of sports, which will result in faster physical decline and a vicious cycle. In addition to maintaining activity habits, the quality of walking also has a certain impact.
According to the Japanese media "Instruction", the difference between people who are still healthy in the elderly and those who are gradually declining is their ability to exercise. Due to the decline in exercise ability, the lower body muscles decline, resulting in decreased walking ability and poor sleep quality at night, resulting in aging and aging. As a result, some elderly people cannot afford to get up, or stay away from their household, as if they are trapped at home.
In addition, not leaving the client will reduce the stimulation to the brain and further cause dementia. The effects of these series, like Domino domino, are called "aging domino". To improve this problem, you must maintain your activity. When walking, you don’t have to pursue steps or distance, but focus on the quality of walking.
To show "high-quality walking", you can follow the foot and grab the ground with your feet, and finally step out with the tip of your feet, and imagine that you can lift your feet in a regular manner like a car.
After gradually adapting, you can add arm movement, push your right arm forward while crossing your left leg, and slightly twist your waist and abdomen to increase your movement. The back is straight, and imagine that the head is pulled towards the sky to train the back muscles.
A series of actions can allow the elderly to achieve the effect of swelling their bodies when walking in daily life.
Responsible editor: Gu Zihuan