How to relieve bad breath? Nutritionists teach you that eating these fruits can help improve quickly

[The key point of this article] More than half of the people around the world have had bad breath, and poor dietary habits are one of the causes of bad breath. Here are 6 ways to relieve bad breath: 1. Pay attention to oral hygiene; 2. Drink enough water; 3. Drink tea; 4. Eat citrus fruits rich in vitamin C; 5. Eat apples rich in apple polyphenols; 6. Eat pears, papayas and strange fruits containing protein-decomposed enzymes. If the above methods cannot improve bad breath problems, it may be caused by potential health problems. It is recommended to find out the cause to effectively improve it. --by ChatGPT

When someone tells you that you have a bad voice, it is actually extremely embarrassing! The survey shows that more than half of the people around the world have had bad breath. In addition to oral and disease factors, the causes are often related to poor dietary habits in life. If you want to relieve bad breath, you may try the following 6 first aid methods.

{} 1. Pay attention to oral health

There are more than 300 kinds of bacteria hidden in the mouth of people. These bacteria are born from oral food residues, so you should brush your teeth immediately after eating, which will help remove oral food debris and plaque, and avoid bad breath. If it is difficult, at least you must brush your teeth in the morning and before going to bed, and clean your tongue coating.

2. Drinking enough water will cause bad breath. Drinking water helps the salivary glands produce enough saliva, which has antibacterial ability and improves breathing problems. Generally, the amount of water consumed by adults should be multiplied by 30cc per kilogram. If you are in summer and sweating a lot during exercise, the amount of water you drink can be multiplied by 40cc.

3. Drinking tea

Tea polyphenols contained in tea leaves have antibacterial and deodorant effects, and can fight against periodontal diseases and oral bacteria. Studies have also found that eating with polyphenols in red tea has higher efficacy against oral plaque. In addition, if you accidentally eat heavy-tasting foods such as sausage, sausage, and garlic, chewing a piece of tea leaves in your mouth can also help remove bad taste.

4. Eat citrus fruits

After eating heavy-taste foods, you can quickly change the pungent breath. This is because vitamin C itself has the function of eliminating the odor and has the advantage of antibacterial and preventing dental inflammation. If vitamin C does not have vitamin C, you can directly eat citrus fruits rich in vitamin C, such as oranges, diced lemons, lemons, grapefruits, etc.

5. Apple

Apple contains rich apple polyphenols, including green acid, proanthocyanins, etc. These nutrients help inhibit the breeding of oral bacteria. Moreover, Apple is high in size and has a slight sour smell, which can also promote the secretion of oral saliva and help improve the odor.

6. For pestle, papaya and strange fruits

For pestle, pear, papaya and strange fruits, you can eat some pear, papaya and strange fruits after eating. This type of fruit is rich in protein decomposition enzymes, which helps the molecular decomposition of protein in the mouth and kidney gastrointestinal tract and reduces oral distaste.

If the above methods still fail to improve oral problems, it may be caused by potential health problems, such as periodontal disease, rhinitis, chronic pulmonary infection, liver disease, digestive system problems, diabetes, kidney disease, etc. It is recommended to find out the cause to effectively improve it.

Responsible editor: Gu Zihuan