It's cold and it's the strawberry season! In winter, you need to eat and pick up strawberries. In addition to being delicious and nutritious, there are many benefits! Although Caomei is the queen of fruits, you should still pay attention to the ingredient, especially the original flavor is very delicious. Add a little milk and chocolate sauce, and you will be happy to eat fresh strawberries!
Strawberries have low heat. A portion of strawberries is shared by Gao Minmin, a nutritionist who usually hears the "one portion of strawberries" is about 16 small strawberries and 10 medium strawberries. The amount of each serving is about 60 calories and 15g of carbohydrates.
If based on the average nutritional value per 100g, the amount of heat is 36kcal, carbohydrate 9.3g, dietary fiber 1.8g, vitamin C 69.2mg, leaf acid 82.8μg, 199mg of drilling.
1. Vitamin C: Strengthen protection, resist pressure, and synthetic gelatin protein
Just eat 10 strawberries to achieve the daily demand for vitamin C in adults
2. Leaf Acid: The top 1 in the fruit world is made of red The important role of blood cells is also one of the essential nutrients for pregnant women
3. Dietary fiber: helps peristalsis and makes defecation smooth
4. Drying: diuresis and hydration, and adjusts hypertension, but it is important to note that strawberries contain relatively high levels of debris. It is recommended that patients with kidney disease control their intake
5. Anthocyanin + ellagic acid: nourishing, whitening, antioxidant
6. Ferulic acid: nourishing and maintaining brain function and reducing pyrosterol
and then wash Enjoy strawberries immediately after washing, although it is better to eat strawberries, but Gao Minmin reminds that because the protein in the strawberry epidermis is prone to allergies, people who are prone to allergies should avoid allergens. In addition, most people must clean the strawberries before eating strawberries, because strawberries are fruits with higher agricultural medicine content. It is recommended:1. Soak for 3-5 minutes first. Dissolve the agricultural medicine
2. Then wash it with flowing water, and take away the remaining agricultural medicine
3. Cut off the strawberry stems or decayed parts while you want to eat them to prevent the agricultural medicine from running from the stems into the flesh
4. Washed strawberries need to be eaten immediately, because it will easily be lost if you touch the water.