Which fat body type are you? Years, habits, and diet are all about reducing landmines. You can first understand the quality to correctly reduce fat.

As summer arrives, it is time to make the whole body more important. Before slimming, understand which kind of obesity you are.

Most people, in the 365 days a year, probably more than half of the time they spend, especially after giving birth, mothers. Seeing their belly and thighs that cannot be lost, they really want to lose weight.

Among them, the most unacceptable one should be the loss of control of waist and hip ratio, local obesity, and even the condition of hydrating and dying without moving is really making mothers suffer. In addition to being serious, you must first understand which kind of fat you are.

The most difficult thing is belly problem

The most difficult thing is obesity problem, both men and women, the obese belly.

But the difference is that male abdominal obesity is mostly caused by internal fat, while women are blamed for subcutaneous fat; the most despise is that girls are mostly obese on their thighs and buttocks. This is why many people are obviously fine in their upper body, but their lower body looks fatter.

Elder years, habits, and diet are all reductions in landmines

Our ability to claim weight will decrease more and more after the age of 30. The muscle tissue will slowly lose at a rate of 2% to 3% every year, and it will continue to increase fat content every year. This means that even if we eat less than before, our figure will no longer be as thin as we were when we were young.

If you add abnormal work and rest, insufficient exercise, excessive late-night snacks and high-fat diet, you will be the culprit of obesity.

What kind of obesity are you?

If you want to lose weight, you have to ask for a method. Sometimes mothers are not really fat. It may be just that there is too much water in their bodies. In fact, as long as you eliminate the excess water, you may lose weight! However, body fat can be divided into moisture, muscle and fat according to the weight ratio of the body in the body, and can be divided into moisture type obesity, muscle type obesity, and fatty obesity. Let’s see which type of fat you are.

. Hydrocephalic obesity type has a long-term imbalance in eating outside, or is addicted to eating heavy-taste foods, which will cause more salty content in the body and slow water retention. The body's hydrated kidneys are mostly concentrated on the lower part of the waist, hips and legs. The simplest way to detect is to press your fingers on the skin, and a white mark will appear immediately. After opening the fingers, you will find that the skin will not recover immediately, and it will appear sunken. This is hydrated kidney fat!

If you want to try a massage, you must put your skin on your palms and circle it from inside to outside until it is completely absorbed by massage.

. Muscle obesity, such as obesity, is the thick and tight arms and legs, and even the curved lines look a bit like a tiger's back and bear's waist. Slimming at this time is to increase the strength of the skin so as to avoid growth caused by movement.

. Once fat-type obesity becomes fat for a long time, it will become fat, and you have to spend more effort to eliminate it. The obvious appearance is a lower abdomen and butterfly sleeves. In addition to reducing the size and quantity of fat, it is recommended to choose body-shaping movements that can burn fat to eliminate fat stocks in the body.

The most interesting weight loss is that sports and fitness

fitness coaches unanimously agree that sports and fitness are a necessary way to exercise and exercise.

Basically, the more muscle tissues in the body, the more you can consume the body's heat. The reason is that the basic fertilization rate in the muscle tissues is 38%, and the rate of muscle tissue burning fat is seven times that of fat tissues. This means that as long as we increase our muscle structure, the body fat inside the body will not be easily accumulated, and it can also increase the rate of New Chen's thanksgiving. Among them, using equipment is the best way to exercise the large muscles of the body. You may want to start with a single position and repeated movement of the fixed track, which is also very suitable for beginners.

In addition, in terms of muscle distribution throughout the body, the lower body and core muscle groups are the most important. 70% of our muscles are concentrated in the lower body. As long as this part is moved, the rest of the place will be much simpler. As for the parts, the hand wire is easier to achieve, and as for the abdominal muscles, you really need to give yourself some time!

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