Can t eat thin rice on the first day of the New Year? Can everyone eat the food in the long term? Six customs and taboos during the Chinese New Year. Medical analysis is whether it is a rumored di

The Spring Festival is coming, everyone must have heard a lot of traditional taboos of Spring Festival, right? For example, you cannot finish fish, cannot re-cook, or eat during the Chinese New Year's Eve;. But what are the intentions of these taboos? What impact will it have on health? On the first day, Dr. Xu Zhiyu, a medical department in the clinic, came to help everyone answer 6 "tags of the past New Year" whether it is beneficial to the body or potential risks!

Eye protection and cancer prevention! Revealing the nutritional effects of long-term vegetables

It is common to say that when eating long-term vegetables, you should not eat them in the whole leaf, which mainly symbolizes "a hundred years of long life". Long-term dish (also known as mustard greens) is a common traditional ingredient in New Year dishes. It is a cruciferous plant. It contains a variety of vitamins (A, B, C, K) and phytochemicals, such as β husquinol, yeast, organic sulfide, etc., which have multiple benefits for human health. It not only helps prevent eye degeneration and promotes visual health, but also has anti-inflammatory, anti-cancer and stable blood pressure.

For the elderly, long-term dishes help prevent bone loosening and brain degeneration; for pregnant women and fetus, their rich vitamins can help healthy development. In addition, for office workers who use computers for a long time, its dietary fiber can improve kidney health and prevent constipation.

Although long-term dishes are nutritious, some ethnic groups need to pay special attention when eating them. People with chronic kidney failure should control mustard intake due to their weak ability to exclude internal organs to avoid risk caused by excessive concentration. In addition, patients taking anticoagulant drugs such as Warfarin should also pay attention. Mustard greens are rich in vitamin K, which may offset the effects of drugs and reduce anticoagulant effects. Deep green vegetables such as spinach and green vegetables also have similar effects. At the same time, if Chinese medicines such as 日本荐, such as 日本荐, may enhance the effect of Huafalin and increase bleeding risks. Therefore, patients with thrombosis, atrial dysfunction or myocardial infarction should be extra cautious and consult the doctor's advice when eating long-term dishes and related flasks.

Choose fresh and delicious white stew from 4 characteristics

and then the stew (dish head) symbolizing a good head. When choosing white stew, you can easily distinguish the tender and delicious stew from the following 4 characteristics. First of all, you can knock the bulb lightly. If you can hear a crisp sound, it means that the bulb has sufficient moisture and is of solid quality. Secondly, cracks or corrosive marks should be avoided on the surface, which may affect the quality and taste. Third, the color should be evenly white, the size should be moderate, and the roots should not be too long. Such scents usually have a better flavor.

The fire pot is not fat at all! Doctors eat this way

Every New Year, everyone gathered together to eat hot pot, called glutinous rice, which symbolizes the meaning of the Chinese family group. Are you afraid of eating hot pot and getting fat? As long as you choose the soup base and ingredients, you can actually be healthy and not gain weight. It is recommended to choose "vegetable soup base or kembu soup base". This soup has a light head and low heat, and is rich in fiber, vitamins and minerals. It not only avoids excessive salt and heat, but also enhances the feeling of foot and makes the hot pot eat healthier. Paired with various vegetables can further improve the nutritional value.

Many people believe that eating hot pot is easy to gain weight, but as long as you control the selection of ingredients and the order of your diet, hot pot will not only not be fat, but will even help you eat a healthy diet.

Oranges anti-inflammatory and protect blood vessels! Don’t get rid of this essence. Eating oranges during the Chinese New Year symbolizes auspiciousness. However, most people are used to tear off the orange white silk and eat only the flesh. I don’t know that these white silks are actually where the nutrient essence is. Orange White Skin is rich in dietary fiber, ketoxin and other plant nutrients. It can promote stomach peristalsis, prevent constipation, and prolong the feeling of foot. It also helps stabilize blood sugar for people with large blood sugar fluctuations. In addition, ketones have antioxidant effects, can neutralize free radicals, reduce inflammation reactions, and are of great benefit to vascular health and anti-aging.

However, taking appropriate amounts are very important. It is recommended to eat 1 to 2 oranges a day. Too much may cause stomach irritation or excessive sugar consumption. Next time you eat oranges, don’t lose the white silk, make good use of these natural nutrients, and easily achieve anti-inflammatory and blood vessel protection effects!

Can't eat these on the first day of the New Year? Doctors crack the myth of taboos

Many dietary taboos were reported on the first day of the Chinese New Year. If you cannot eat thin or edible food, it actually comes from traditional customs and symbols. The reason why thin rice is considered unlucky is that in the past, when rice was not enough, it could only be cooked and eaten with thin rice, so it was regarded as a symbol of thin rice. However, from a health perspective, sparse food itself is not problematic. For people with high age, people with poor stomach or bad teeth, sparse food is gentle and easy to digest. Especially after the big fish and meat on New Year's Eve, it is not necessary to eat light and sparse food on the first day of the New Year. However, diabetic patients should pay attention to the rapid increase of sugar in dilution and should be properly controlled.

As for the taboos of eating, it comes from the tradition that gods need to eat vegetarian food when they go on a tour. But from the perspective of nutrition, fish meat, eggs and other foods are rich in complete protein, vitamins and minerals, and suitable ingestion is beneficial to health. It should be noted that you avoid foods with high fat or too much fat and fatty acids, and control the portion size. In this way, even if you eat erectile dysfunction on the first day of the junior high school, you will not have health problems. Although traditional customs are intentional, it is not necessary to adjust the diet properly when it conforms to health principles.

Patients with chronic diseases should pay attention! You must never stop doing one thing during the Chinese New Year. During the Chinese New Year, many people choose to stop taking chronic disease drugs due to customs (do not take medicines as much as possible on the first day of the New Year. Except for serious illnesses, it is not appropriate for healthy people to take medicines on this day) or to relax during the holidays, but this behavior is extremely risky to health. Whether it is diabetes, hypertension, or other chronic diseases, patients should follow the medicine and take the medicine as usual. Especially during the past year, the large amount is often hot and the portion is large, and the blood sugar and blood pressure fluctuations are even greater. If you stop taking medicine, it may cause the disease to become malignant and even need to be urgently treated.. Considering that hospitals are mostly on retrieval during the past year, emergency clinics will make it more difficult to get into medical care.

In addition, in addition to taking regular medications during the senescence, regular dietary habits should be maintained. Do not eat during holidays and ignore health management. To avoid physical inappropriate or even urgent medical treatment, patients must continue to abide by treatment plans, stabilize their condition, and spend the Spring Festival holiday healthy.