Strong people are unhappy! There are three benefits to "Treatment": Don t be afraid to bother others

You may be in this state: you want to stay at home every day, don’t want to do anything, and things that are originally very interesting cannot attract you. I was so tired even though I didn’t do anything, but I felt that I was slowing down my thinking.

In fact, you are like this because your heart is full of emotions that cannot be explained, which leads to your "heart being tired".

No one can stay in the state of sunlight every day. If you really have such a person in your body, he must be the one who hides the shadow the deepest. We will have all kinds of emotions, and of course there will be low moments. One of the biggest differences between happy people and unhappy people is the way to "treat emotions".

Maybe you don’t want to distract from the people around you, and don’t want to use other people’s time to hear you complain, so you swallow a lot of bitter water into your stomach. But this behavior actually implies a message: I'm not worth the time someone takes to listen to me, and I don't believe anyone would want to listen to me.

The reason why people of this type think so may be because they have been taught since childhood that they are not allowed to cry or to bother others. Or maybe it’s a projection, because you think you’re very busy, and you think others are too busy to hear your complaints. So you will become strong when you learn to be strong. You will handle everything yourself and swallow your stomach if you feel wronged. Over time, you, who think you are strong, is the first person to fall.

Maybe it doesn't change after complaining, and maybe no matter how close you are, you can't help you, but there are these three benefits to complaining:

This is the most direct benefit. If there is a way to express your feelings, your heart will be much smaller and you will have the possibility of being cheered up. Just like a barrel is blocked, you need to use some methods to clear it to be smooth. This is why some people feel the pleasure of just taking a shower after suffering.

2. Organizing thoughts

Chat is a process of organizing thoughts. The thoughts that were originally like a group of wool balls were sorted out one by one after the chat. There are some things you actually know, but your emotions are so full that these ideas are overwhelmed. This is also why some people feel stupid when they are in a depressed mood.

can be accompanied by a person's difficulty in reaching power, which is often not an actual material, but a warm support. This feeling of being supported can enhance self-confidence and give yourself more courage to face the challenges in front of you.

People often say that you should love yourself, but the most direct way to love yourself is to be honest with the needs in your heart. Don’t be afraid of bothering others. People who truly love you will not complain about you.

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