I like to be safe and healthy in the New Year, and I should not be slackened when I have regular and healthy diets. But the food in the New Year seems to be the best number of three highs and one low (high oil, high salt, high heat and low diet). In fact, as long as the cooking method, ingredients selection and flavour portion size are adjusted, traditional New Year dishes can also be transformed into a healthy and healthy meal.
This year, we specially designed two healthy New Year dishes, "Dongxi Caicai & Lion Head" and "Too Sweet & Fried Rice Cake". I hope that everyone will "drums are headed and step by step!"
"Dongxi Caiguo& Lion Head" is a transformation of the traditional Chinese New Year vegetable red lion head. The meat inside the waist is used as the lion head meat, and the white sprouts replace the water lion, which makes the taste more refreshing. Adding brown rice to make the lion head less dry, and it also adds a variety of fruits and vegetables to serve as side dishes for the lion head. It has a full New Year flavor and is quite healthy.
Rice cakes are a must-eat food during the Chinese New Year, and they are like rising year by year. "Too sweet &Shengsheng Rice Cake" completely transforms traditional rice cakes into noodles.
Sweet rice cake is mixed with lotus root powder, making it easy for older people and those with poor teeth to chew. Purple heart potato is rich in anthocyanins and dietary fiber, which reduces the use of refined powder. The rice cake is mainly made of swallow maize, and the meat is made of chicken muscles instead of pig meat, which reduces the oily feeling.
Lion head ingredients: 600 grams of pork meat, 80 grams of diced white soybean, 80 grams of brown rice, 26amp of salt; suitable amount of white pepper powder, 4 tablespoons of rice wine, 1/2 tablespoon of soybean oil, 1 tablespoon of corn flour
Soup juice side dishes ingredients: 150 grams of alpine baby cabbage, baby 200 grams of cabbage (mustard greens), 80 grams of ginkgo nuts, 80 grams of edamame kernel, 120 grams of diced cucumber, 1/2 tablespoon of kembo sauce, salt & White pepper suitable amount:
1. Make a lion head and mix the meat, cucumbers, rough white rice and flavoring ingredients evenly. After the meat is repeatedly beaten, the meatballs of the same size are picked out.
2. Cook the meatballs first and then set (transfer the soup juice to high soup) and fry over medium-low heat for about 3 to 5 minutes until the appearance is golden.
3. Add the crock and stir-fry on medium-low heat, then add the glutinous rice soup of Method 2, about 600㏄, kombu sauce oil, soup sauce side dishes (alpine baby cabbage, mustard greens, ginkgo, edamame kernel) and lion heads, and cook over medium-low heat until the soup juice is thick and thick for about 20 minutes.
4. Finally add white pepper and salt to taste.
Food 2/Too sweet & Raw rice cake - no good luck 26nbsp;Sweet rice cake ingredients: 100 grams of glutinous rice flour, 100 grams of lotus root powder, 180 grams of purple heart potato (steamed first), 300 grams of water, 30 grams of cranberries, white raisins, and wolfberry each 30 grams
Ingredients of rice cake: 250 grams of oatmeal (i.e., ready-to-eat) 400cc, 200 grams of inner muscles, 25 grams of sausage rice, 30 grams of dried mushrooms, 2 tablespoons of oil, 1 tablespoon of soybean oil, 30 grams of soybean oil, 30 grams of method:
1. Sweet rice cake: Mix the steamed purple heart potato, lotus root powder and glutinous rice flour, and evenly beat with a juice machine, add cranberries, white raisins and wolfberry. Add 3 cups of water to the outer pot of the electric pot, put the mixed rice cake, and steam it for an hour.
2. Rice cake:
⑴ Shiitake mushroom rice and mushrooms: Fry fragrant rice and mushrooms over low heat, then put them in the muscles and stir-fry, and finally add oil and crispy oil and stir-fry.
⑵ Add water to soak the swallow malt, and then use a juice machine to prepare it. Adding method ⑴ Mix the ingredients evenly.
⑶ Transfer the ingredients into the pot, add 2 cups of water to the pot, and steam it for about 40 minutes.
Notes:
1. Sweet rice cakes can be made separately.
2. Taiyang Style Peanut Rice Cake is made of cake model. First, make the well-fried rice cake, and then use a partition (baking paper) to make sweet rice cakes.