Bringing a cup of coffee before going to work, buying a cup of coffee at noon, and buying a drink at the supermarket after get off work has become the lifestyle of many modern people. The launch of a new mobile phone drink shop in Moon Street is a major feature in Taiwan and has also endangered the health of the people. Where are the landmines of various beverages hidden? If you can't stop your heart who wants to drink, how to choose relatively healthy drinks?
Using time to buy a cup and drink with your hand is a little bit of luck for many office workers. The food store is full of food and food, and there are hidden heat crisis. Mr. Wang Yuan, a nutritionist at Xinguang Hospital, suggested that when people choose drinks, they should choose "sugar-free tea drinks". If they hope that the drinks should not be too single, they can choose sugar-free milk tea; if they really want to "drink some sweet", it is recommended to choose honey milk tea, brown sugar milk tea, etc., and replace fructose with natural sugar.
{9Wang Yuanmeng said that among the most common items in beverage stores, sugar additions include fructose, sucrose, brown sugar, honey, etc. Many stores use fructose as the main source of sugar for beverages. It not only easily forms body fat, but also causes blood lipids to rise, causing obesity, gravid syndrome and other diseases.
Some beverage shop owners use brown sugar to replace fructose to create a healthy image. Mr. Wang Yuanhao said that the ingredients of brown sugar contain minerals and organic matter, which is "relatively healthy" than other sugars. However, the above-mentioned ingredients in brown sugar are not high and are still mainly sugar. If you want to obtain the minerals and organic matter by taking brown sugar, you may have to eat a lot of brown sugar to help. However, "black sugar is also sugar. If you take too much, you still have obesity risks."
It is best to have sugar without sugar. If you reduce sugar in the drink, you cannot ignore the daily intake.When many people buy drinks, they feel guilty because they are worried about putting in too much sugar. They will choose half sugar, micro sugar, etc. to reduce sugar consumption. Mr. Wang Yuanhao said that choosing less sweet drinks will definitely reduce health risks under the premise of the same capacity, but the total daily intake must be considered. Otherwise, if you change from half sugar to slightly sugar, if you drink another drink because you are not satisfied with it, the total intake will still be the same.
Mr. Wang Yuanhao said that choosing sugar-free drinks is the best way to reduce health risks, but the public can evaluate it on their own, as long as the sugar is taken every day does not exceed the recommended amount. Taking 65 kilograms of adults as an example, it is recommended to take up to 50 grams of refined sugar every day. According to the capacity, it is estimated that it is about "a cup of full sugar hand-cup" or "1.5 cans of 330 ml soda".
Creamer milk tea and milk milk tea are not only milk-free, but also unfavorable to cardiovascular.Among the many hand-killed drinks, many people have unique feelings for "milk tea". Common milk tea hand-killed drinks, including creamer milk tea, fresh milk tea, milk milk tea and other products, their ingredients and health risks are also different. Mr. Wang Yuanhao said that creamer is made by chemical processing of vegetable oil. Not only does there not only milk products in the ingredients, but trans fatty acids produced during the production process will also form low-density lipoprotein, causing cardiovascular disease and threatening health. Milk is made from fresh cream and sugar, which is a kind of fatty acid and has a higher heat and can easily cause obesity, hormonal syndrome and other diseases.
Secretary Wang Yuanhao suggested that when people choose milk tea and drink by hand, it is recommended to choose fresh milk tea as the first choice. According to the National Dietary Guidelines, it is recommended that the public eat 1 to 2 cups of milk drinks every day, with a content of 240 ml per cup, which means buying a large cup of fresh milk tea at a hand-held beverage store, which contains about 0.5 cups of milk required daily, which can supplement the quality and provide the high-quality protein required by the human body. However, the amount of food should not be taken too much. As a result, milk contains fat. If you drink too much, it may cause obesity.
Pay attention to whether the ingredients contain sugar. Choose love jade, cold sky, and fairy grass.Many beverage stores have ingredients for the public to choose from. Common products include pearls, coconut fruits, konjac, cold sky, fairy grass, pineapple, rice moss, pudding, etc. Mr. Wang said that these ingredients are usually processed and cooked in sugar water during the treatment process, and the content of hot and refined sugar is higher. Among them, pearls, taro balls, etc. are essentially carbohydrates, and a portion of ingredients is equivalent to half a bowl of rice, which is quite amazing.
Mr. Wang Yuanhao pointed out that when people choose ingredients, it is recommended to choose "its taste" and the store does not have to add sugar to add flavor, such as Aiyu, Hantian, Xiancao, and Sugar. The above products have a lower heat and contain some fibers themselves, which is a good choice. As for the konjac that people often eat, because it has no taste, the store usually boils it in sugar water before it is used as an ingredient. Instead, it is more unsuitable and may increase the risk of obesity.
Sour drinks may contain more sugar in order to adjust the taste.Sweet and sour drinks often make the public feel that they are less sweet and have a lower heat. Mr. Wang Yuanhao reminded that in order to make the sweet and sour drinks meet the appetite of the people, the store will add more sugar. If you want to drink the same sweetness, the sugar and heat content of sweet and sour drinks are often higher than that of ordinary drinks. Sweet and sour flavors often contain fruits as the main ingredient, while fruits are not low in heat and are carbohydrates, which can easily make people fat. Moreover, the fiber ingredients of fruits usually disappear during the beverage production process.
Minister Wang Yuanhao reminds that if the public chooses healthy juice-containing hand-drinks, choose as much as possible items with pulp; although the juice commonly used in night markets does not filter out the fiber, the vitamin ingredients will still be lost during the high-speed and high-temperature treatment.
Responsible editor: Gu Zihuan