Chicken eggs are one of the most common foods eaten by most people. Many people eat at least one egg every day, and don’t know what to eat for breakfast. A boiled egg and bean paste can supplement the protein quality. Eat water for lunch and may also be served with a bowl of egg soup! Everyone eats eggs so often, but they have many specious myths about eggs. For example, some people believe that the nutritional value of red eggs is high, but in fact, the color of the chicken egg shell depends on the different types of chickens, and the difference in nutritional value is not large. How many eggs can ordinary people eat every day? Why don’t you eat chicken and eggs with other high-fat foods? "Yuanqi.com" compiles important ideas and myths about eating eggs.
Q: Will egg skeleton affect the nutrients of the egg itself?A: The Food and Drug Administration of the Ministry of Health pointed out that the nutritional value of chicken eggs itself depends on the feed and health conditions consumed by chicken. Chicken eggs are rich in protein, lecithin, vitamins and minerals, and are easily digested and absorbed. They are not directly related to the color of egg shells, and are mainly related to chicken products and inheritance. The nutrients of red eggs and white shell eggs will not be different from that.
{Chen Weiting, a nutritionist at Zhenxing Hospital, said that the color of the egg shell is related to the type of chicken or the feed of feed, and has no direct correlation with the nutritional value. It will not be said that the nutritional value of the white egg shell is less than that of the red egg shell, but it is related to the size of the chicken egg. If it is a heavy or large egg, the protein content will change accordingly. Q: How to choose chicken eggs? What should I pay attention to when buying chicken eggs?A: The Food and Drug Administration reminds that when buying, you should pay attention to the cleanliness and integrity of the egg shell, because there are many hair holes that cannot be seen in the naked eye. If there are cracks on the surface or chicken poop, bacteria will easily enter the egg liquid, causing risks.
Nutritionist Yang Sihan once visited and pointed out that it is recommended to choose smooth, crackless and certified eggs. The eggs produced by young mother chickens are small and medium-sized, while the old mother chicken eggs are larger. Judging from the nutrient density of the same weight, the young eggs are relatively sufficient. Also, be careful not to eat eggs with a height of uprightness, fresher and more fragrant or strange chicken eggs.
Q: How many eggs can adults eat in a day?A: Chen Weiting said that basically chicken eggs are from a high-quality protein source. If vegetarians who do not eat fish or meat will eat eggs to replenish protein. For groups such as high sterols and chronic kidney disease, the amount of chicken eggs will be limited. Pay special attention to the amount of egg yellow. Under normal consumption, healthy adults can eat 2 to 3 per day.
Q: What should I pay attention to when eating chicken and eggs in special groups?A: For groups that need to control the intake of chicken eggs, Chen Weiting pointed out that it is recommended to limit 1 a day and adopt oil-free cooking, because chicken eggs are easier to absorb oil, it is recommended to use steamed eggs, boiled eggs and other cooking methods to replace fried eggs or scrambled eggs; for chronic kidney disease groups, the protein content needs to be controlled. The portion of chicken eggs should be neutralized in daily diet and to achieve total control of proteins such as fish and beans; if the "phosphorus" content in the body is high, it is recommended not to eat egg yellow and choose eggs.
Chen Weiting also said that tea leaves, slurry eggs, etc. are not that suitable for ethnic groups with kidney disease and hypertension, because the content of calcines may be too high.
Because egg yellow is more likely to get angry, Chen Weiting reminds people with poor stomach tract or growth, children, etc. It is recommended to break the egg yellow so that it will not cause gastrointestinal or indigestion. If you are a healthy adult, you should eat 2 to 3 of them a day without any problem, which can be included in a normal diet.
Q: How many eggs can people with high citric sterol eat in a day?A: If your sterol is high, you don’t have to avoid eating chicken eggs completely, they are also part of a healthy diet. It is recommended that people of this type reduce their diet and dietary fat, trans fat and dietary sterol in their diet, and it is best to limit their egg intake to less than 4-5 per week. This is also suitable for people who are overweight, obese, or have other heart disease critical factors. But it is recommended not to eat chicken eggs with other high-fat foods, such as scented scent, bacon and cream, because the amount of fat you eat will affect the time when low-density cysteine particles stay in the blood.
Some people have familial hypersteroidemia due to their inherited relationships and should regularly follow up treatment for medical treatment and discuss with the doctor whether it is suitable for eating high-calcium foods including chicken eggs.
Q: What should I pay attention to when eating eggs?A: In terms of the time when eating eggs, Chen Weiting said that it basically does not have much impact, but it is still recommended not to eat specifically 2 hours before sleeping to prevent gastroesophageal reflux. No matter what food is, it is recommended not to go to bed immediately. As for the absorption of the impact, it is unlikely to be different due to time.
Generally speaking, a balanced diet is healthy, rather than eating only a single nutrient, including fruits, vegetables, whole grains, protein and low-fat dairy products. Of course, chicken eggs are also included, but they must be appropriate.