Both Chinese and Western breakfast restaurants are on the list! Nutritionists revealed that 6 major mines were early in the morning, and they could eat without adding food and even if they were eaten,

There are many breakfast shops on the street, both Chinese and Western, but the common type sold by breakfast shops is landmine food in the eyes of experts. Nutritionist Li Wanping revealed six common breakfast mines in her face fans that "revealingly destroy your health."

1. Fried 虎

Li Wanping reminds you not to think that the fried 虎 with cabbage is very healthy. In order to be juicy and delicious, the fried 虎 is mainly fat, and then fry with oil. The heat of the fried 虎 is about 50-60 kcal, which is like eating oil early in the morning. She suggested that the fried dough can be paired with beans to increase protein supplementation and make the nutrition more balanced.

2. Pork oil

Li Wanping said that when making pot, a lot of ghee will be applied. The oil vegetation is repeatedly fried. The two are combined into a high carbon + high oil. The heat of a portion of pot oil may exceed 500 calories. She suggested to eat sautéed eggs and lettuce instead to reduce the heat by half and reduce the burden.

3. Glutinous rice is a high-GI food. Eating it in the morning can easily increase blood sugar. The meat, oil and sauerkraut in the pancake are also high-calorie and high-heat processed foods. The hot amount of a pancake is about 600 calories. She suggested that if you eat a dish, the heat level is over, don’t add any drinks, or remove the sauerkraut to reduce the heat level.

4. The iron plate noodles

are the same as the white noodles. The noodles are also high in GI food. Eating them in the morning will increase blood sugar. In addition, there are a lot of flavoring ingredients and white powder in the sauce, and the ingredients are also high in oil and high in sugar. The heat of a portion of iron plate noodles is about 400-500 calories. Li Wanping suggested adding an egg to make the nutrition more balanced, or ask the store to add less sauce.

5. Thick slices of milk puff pastry

The milk puff pastry is mainly made of butter and sugar, plus thick slices of carbohydrate-explosive bread. The nutrients are very single (powder + fat). The heat of a portion is about 300 calories. It is recommended to use milk to increase protein and calcification.

6. Corn crisps + milk

This seemingly healthy breakfast is actually a real hidden mine. Corn crisps are highly processed, and many manufacturers will add a lot of sugar and lose a lot of nutrients. Nutritionists recommend eating them with fruits to increase the fiber.

How to eat healthy breakfast?

Li Wanping said that if you want to eat healthy breakfast, you can follow the following four principles:

1. Avoid a single nutrient

at least 3 kinds of food combinations

For example: full-view fog + beans, fish, eggs, and vegetables

2. Avoid choosing processed foods, such as hot dogs, fragrant ham, and processed foods are often high in salt and high in oil. It is also easy to lose nutrients

3. Avoid refined sugar types

For example: white toast, noodles, corn crisps

High GI value can easily lead to increased blood sugar. Eating it in the morning may make you feel bad all day long

4. The drinks are matched with original flavor and no sugar added

For example: fresh milk, sugar-free beans, black coffee

to reduce the sugar intake of beverages and supplement protein and calcium