Is it a good match to eat dark chocolate with milk? Don t eat 6 kinds of food combinations together. If you eat something wrong, you may also hurt your health if you don t have any nutrition.

Some food combinations are simple and natural: milk with dried baked buns, red bean paste, fried chicken with slimming bacon with eggs, these classic combinations are hard to resist. However, not all popular combinations are health-friendly. According to Real Simple, from the perspective of nutrition, eating some foods at the same time may have the opposite effect.

"Certain compounds affect the absorption of vitamins and minerals." Registered Nutritionist Avery Zenker notes that "in order to achieve the best nutritional effect, it is particularly important to understand food combinations, especially when supplementing specific nutrients or having nutritional deficiency. Some combinations may even lead to excessive intake of certain nutrients."

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Although nutrition experts generally do not encourage the classification of food into "good" and "bad", they still suggest that we should choose a combination of food intentionally. Here are six food pairings that nutrition experts suggest to avoid:

1. Milk and citrus fruits

If you are tempted to drink milk and eat oranges, you may have to reconsider this combination, especially those who are lactose intolerant.

"Eating milk with citrus fruits (such as oranges and lemons) may cause protein coagulation in the milk, thereby causing inadequate digestion or abdominal distension." Zenker explained, "The citrus in citrus will aggregate casein in the milk, which is difficult to digest and may cause symptoms such as gastrointestinal dysfunction and abdominal pain."

2. Dark chocolate and milk

, a seemingly perfect dessert combination, may actually offset the health benefits of dark chocolate.

"High-quality dark chocolate (with over 70% cocoa content) is rich in ketone compounds, which helps reduce blood pressure and promote mental health." Heart disease expert Dr. Elizabeth Klodas noted, "But the protein in milk will hinder the absorption of these nutrients. In other words, when you pair dark chocolate with a glass of milk, you may actually lose its health value."

This does not mean that you want to give up desserts, just change the way you eat, such as enjoying dark chocolate alone.

3.Coffee and Banana

This is a quick choice for many people in the morning, but from a stable energy perspective, it is not the best combination.

"Caffeine is consumed with fast-digested carbohydrates (such as bananas) and can cause short-term energy to become more irritable." Suhaul Rivera, founder of Alkaline Herb Shop, explained, "But when blood sugar drops rapidly, that energy will collapse, making it easier to get tired."

It is recommended to drink a large glass of water first, then pair it with a protein-rich breakfast (such as scrambled eggs), and then enjoy coffee and carbohydrate foods to stabilize blood sugar and energy.

4. It seems reasonable to add some soy sauce to soy sauce, but doing this may make your ginger intake explode.

"The noodles themselves contain a lot of ginger, and adding soy sauce or other high-salt flavoring ingredients may cause thousands of milligrams of ginger to be taken a day, which is far beyond the recommended limit." Zenker said, "The excessive lingering is related to chronic diseases such as hypertension and heart disease."

If the irrigation occurs at the same time, the body will be more burdened.

5. Peanut sauce and rice puff

Peanut sauce may seem a healthy snack on rice puff, but it is actually difficult to provide a lasting feeling of footing.

"This combination digests quickly and quickly makes people feel hungry again," Rivera explains. "The lack of fiber and complex carbohydrates allows the body to quickly burn this energy, causing fatigue and hunger."

If you need a long time to keep your energy up, this is not an ideal choice.

6. Alcohol and caffeine

Although mixed drinks like Muslim Matinil, they may have negative effects on the body.

"Caffeine is a stimulant, alcohol is an inhibitor. Both of them take simultaneously and cause people to mistakenly think that they are not so drunk and drink more alcohol." Zenker warned, "This pseudo-sober may lead to excessive drinking."

Whether caffeine comes from coffee, tea or energy drinks, it is best to avoid simultaneous drinking when drinking.