If you want to suffocate your sleepy belly, how can you reduce your internal fat? Today, Zhao Nutritionist will teach you four effective ways to lose weight.
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3. Find a way to move for youThe nutritionist also specifically reminds everyone that exercise must progress step by step and find a way to you. You can start with simple aerobic exercise to ensure that your heart beats 120 to 130 times per minute and continue to burn fat for 10 to 20 minutes.
4. Record dietary habitsFor those who have a certain exercise foundation, they can consider high-strength interval exercises, which can stimulate the body to burn calories more effectively. In addition, Zhao Nutritionists recommend recording dietary habits, adjusting their diet, life and routine, and taking better care of themselves.
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