"What to eat for lunch?" This is the most common topic to discuss every day! It is convenient and rich to choose, but have you paid attention to the heat of the main course? Be careful it is the key to making you extremely hot!
How much is the hottest entree when you are a entree? . The dish is 550kcal
. Fried pork ribs: 375kcal
. Red-burned ribs: 255kcal
. Fried chicken legs: 260kcal
. Chicken legs: 150kcal
(the above is the value of each serving)
Nutritionist Gao Minmin pointed out that in comparison, the hot content of fried staple food is relatively high. The powder wrapped in the outer skin absorbs oil and fat after frying, and the heat will be more than 2-5 times higher than originally. Not only do you eat more oil, but fries also cause many harms to the body. In addition to gaining weight, it is also easy to cause vascular sclerosis, blood vessel blockage, increased risk of wind, and increased carcinogenic risk, etc., which are harmful but not beneficial.
{91. Choose steamed, blanched, cleaned, and rinsed staple foods, and avoid fatty and meat control
Although fatty and meat control are not fried foods, they are high in fat content and eating too much will make the meat grow.
2. If you have a little less white food, then the aunt who is in the store is afraid that you will not be able to eat it! They always make the food full and solid, and then pour in the sauce of fragrant spray and mix it with the sauce. In this way, you will get too much powder. It is recommended to reduce the amount of food or eat the root-shaped food instead. People who cannot eat can also add crumb eggs or add a portion of vegetables to increase their fullness. If you really want to eat, you can also choose 5-grain crumb or brown rice to increase fiber feeding.
3. Don't pour
Most of the sauerks are high in salt and high incense, and they will also let you finish a bowl of rice at high speed. It is recommended that people who want to control the heat will stay away from it!
4. After peeling the fried food, eat
In fact, the ingredients themselves have been cured, so it is delicious if you eat it alone. Even if you remove the high-heat amount of skin, it is still delicious, and it is even more burdensome.
5. Choose more vegetables in the side dishes. Increase the intake of the dietary fiber to help defecate, but be careful that some vegetables will thicken and avoid them as much as possible.
6. Increase protein intake
For example, squeezing tofu, squeezing eggs, steamed eggs, scrambled eggs, etc. are very good. Replenishing protein quality can also prolong the feeling of foot.
Gao Minmin reminds that after eating, they often come to exercise their bodies, or eat some fruits containing digestive enzymes, such as pears, strange fruits, papayas, and bananas, to help the body digest and accelerate the reproduction.