Is it really that useful to take a walk after a meal? Medical experts: It can help digestion and control blood sugar

I believe many people have heard this sentence: "Go out for a walk after eating and digest it." Compared to walking on the sofa, walking after a meal will make people feel refreshed. This is not only a psychological effect, but also a medical basis.

What are the benefits of walking after a meal?

1. Stable blood sugar

Foreign medical expert Salma Alsibai said that taking a walk after eating can help stabilize our blood sugar. Under normal circumstances, eating will increase blood sugar and promote insulin to take effect. When we walk, the muscles of our body absorb glucose from the blood, thereby reducing the peak of blood sugar and maintaining stability in insulin levels.

In pre-diabetic, diabetic, or polycystic ovarian syndrome, people with polycystic ovarian syndrome need to pay attention to the problem of insulin impedance, and walking can improve the sensitivity of insulin and achieve a stable blood sugar effect.

experts said that getting up and walking after breakfast and lunch is not too long, not only can you adjust the blood sugar value, but you can also make your whole day more energetic.

2. Stable blood pressure

In addition to blood sugar, walking after eating can also increase blood circulation, helping the body's cells to deliver oxygen and nutrients, making people less drowsy.

Walking itself is also a movement, which has great benefits for heart and blood vessel health, reducing the risk of chronic diseases such as hypertension, heart disease, medium wind, and diasterol.

3. Suppressing appetite

Many people still want to order snacks and desserts after eating, and walking can help us reduce our desire for carbohydrates. This is because the body reduces the secretion of gastric dehydrin during activities and makes the appetite less vigorous. In addition, walking also promotes New Chen's thanks to help burn calories and prevent excessive fat from being stored in the body.

4. Helping to fall asleep

Doing and restless exercises after dinner can help reduce pressure hormones and improve sleep quality at night, but it is recommended that you should take a walk and sleep at least one and a half hours to completely relax your body and mood so that you will not be too difficult to fall asleep.

Seize the golden time for a walk after eating

Don’t rush to wash dishes after eating. Research points out that the earlier you eat, the greater the benefit of going for the body, especially in terms of blood sugar control. It is generally recommended to start moving within an hour of eating, but it is better if you can get up and go out within a few minutes. Remember not to sit for too long.

As for how long will it take to go? If you can, walking for 30 minutes is ideal, but even if you only walk for 5 minutes, it will be beneficial for the body. In addition, it is not recommended to use jogging instead of walking to avoid affecting the digestive system.

"Fartwalk" promotes digestion

Recently, it has been popular in European and American communities to call post-fartwalk "Fartwalk", because walking can increase blood flow in the stomach, promote gastric peristalsis and release gastric gastric body. In addition, it can prevent gastric acid from flowing back to the esophagus, reducing abdominal distension or indigestion.

After reading this article, you can know that eating and walking can not only help digestion, but also control blood sugar and reduce blood pressure. How good can you do this through simple actions. You might as well try it!